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Vegan Meatball vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan Meatball has fewer calories; Protein Powder has more protein; Vegan Meatball has more fiber; Protein Powder has a lower glycemic index.
🌱🍡
Vegan Meatball
100 g
🥤
Protein Powder
100 g
170kcal
Calories
380kcal
10g
Protein
75✓g
18g
Carbs
8g
5✓g
Fiber
2g
6g
Fat
5g
45
Glycemic Index
30✓
8
Glycemic Load
2.4✓
220mg
Potassium
700✓mg
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