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Vegan Meatball vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegan Meatball has fewer calories; Ground Beef has more protein; Vegan Meatball has more fiber; Ground Beef has a lower glycemic index.
🌱🍡
Vegan Meatball
100 g
🥩
Ground Beef
100 g
170kcal
Calories
250kcal
10g
Protein
19.4✓g
18g
Carbs
0g
5✓g
Fiber
0g
6g
Fat
20g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
220mg
Potassium
310✓mg
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