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🧆

●Low GI

🌿High Fiber

Vegan baked meatballs Calories

Oven-baked, plant-based protein source

CALORIES

185kcal

38low

POTASSIUM

320mg

FIBER

5.6g

Vegan baked meatballs Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

14.8g

· 33%

Protein

12.5g

· 27%

Fat

8.1g

· 40%

Fiber

5.6g

Vegan baked meatballs Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Vegan baked meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan baked meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan baked meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan baked meatballs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan baked meatballs Fat Profile

SATURATED

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Vegan baked meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegan baked meatballs — Frequently Asked Questions

How many calories and how much protein are in vegan baked meatballs?

Vegan baked meatballs provide 185 calories and 12.5 g of protein per 100 g. They also contain 14.8 g of carbohydrates, 8.1 g of fat, and 5.6 g of fiber per 100 g.

Do vegan baked meatballs raise blood sugar quickly?

Vegan baked meatballs have a glycemic index of 38. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.