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●Low GI

Vegan Eggplant Casserole with Pea Protein Calories

High protein and fiber

CALORIES

115kcal

28low

POTASSIUM

315mg

FIBER

4.6g

Vegan Eggplant Casserole with Pea Protein Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

10.8g

· 33%

Protein

9.1g

· 28%

Fat

5.6g

· 39%

Fiber

4.6g

Vegan Eggplant Casserole with Pea Protein Vitamins & Minerals

Vitamins

0.19mg · 11% DV

1.4mg · 9% DV

0.1mg · 8% DV

Folate

31µg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Vegan Eggplant Casserole with Pea Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Eggplant Casserole with Pea Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Eggplant Casserole with Pea Protein Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Eggplant Casserole with Pea Protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Eggplant Casserole with Pea Protein Fat Profile

SATURATED

0.75g

MONOUNSATURATED

3.38g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Vegan Eggplant Casserole with Pea Protein

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegan Eggplant Casserole with Pea Protein — Frequently Asked Questions

How many calories and how much protein are in vegan eggplant casserole with pea protein?

A 100 g serving contains 115 calories and 9.1 g of protein. It also provides 10.8 g of carbohydrates, 5.6 g of fat, and 4.6 g of fiber.

Is vegan eggplant casserole with pea protein low glycemic?

It has a glycemic index of 28, which falls within the low-GI range. It is suitable for vegan, gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Vegan Eggplant Casserole with Pea Protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.