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High cacao content, lower sugar, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
666
KCAL / 100G
Carbs
34g
· 22%
Protein
9.3g
· 6%
Fat
51g
· 72%
Fiber
7.3g
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
31g
MONOUNSATURATED
16.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Vegan dark chocolate with 85% cacao provides 666 calories per 100 g. The same serving contains 51 g of fat, 34 g of carbohydrates, and 9.25 g of protein.
This 85% vegan dark chocolate has a glycemic index of 23, which is in the low-GI range. It also provides 7.25 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.