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Vegan Chicken Calories
Plant-based protein, cholesterol-free, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan Chicken has 120 calories. It contains 7 g of carbs, 18 g of protein, 2.5 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 3% DV
Protein
18g
· 36% DV
Fat
2.5g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 59% · Fat 18%
Vegan Chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (extra small) | 50 g | 60 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 piece (double) | 200 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vegan Chicken
What is vegan chicken made of?
Vegan chicken is a meat-free product designed to imitate chicken’s texture and flavor. Soy protein and wheat gluten are common bases, though ingredients, seasonings, and shapes vary between products.
Is vegan chicken healthy?
Vegan chicken can be a convenient source of plant protein and fiber, but products differ in salt and ingredients. Pair it with vegetables and whole grains for a more balanced meal rather than relying on it as the whole meal.
Does vegan chicken taste like real chicken?
Vegan chicken is seasoned and shaped to resemble chicken, but it does not taste exactly the same. Its flavor and chew depend on the protein base, seasonings, and product style.
How do you cook vegan chicken?
Cook vegan chicken in a skillet, oven, or air fryer according to the package directions. Some products need cooking while others only need reheating, so follow the instructions and heat it thoroughly before serving.
Can you use vegan chicken in regular chicken recipes?
Yes, vegan chicken works in many recipes that call for chicken, including wraps, stir-fries, pasta, and salads. Add it at the stage that suits its texture; pieces in a simmering sauce can break apart if cooked too long.
Can vegan chicken be eaten raw?
Only eat vegan chicken without cooking if its packaging specifically says it is ready to eat. Products differ in how they are prepared, so follow the package directions rather than assuming it can be eaten straight from the pack.
Can vegan chicken be frozen?
Yes, vegan chicken can generally be frozen in a sealed package or airtight container. Thaw it in the refrigerator before using; freezing and thawing may slightly change its texture.
How long does vegan chicken last after opening?
Opened vegan chicken should be kept covered in the refrigerator. Its usable storage time varies by product, so follow the package’s storage guidance and discard it if it develops an unusual smell or appearance.
Can you cook vegan chicken in an air fryer?
Yes, most vegan chicken products can be cooked or reheated in an air fryer. Arrange the pieces in a single layer and use the package directions, checking during cooking because air fryers and product sizes vary.
Can vegan chicken replace chicken in a sandwich or wrap?
Yes, vegan chicken makes an easy filling for sandwiches and wraps. Warm it first if the product instructions call for cooking, then combine it with crunchy vegetables and a sauce to balance its savory flavor.
Vegan Chicken Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Iron
2.2mg · 12% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
210mg · 6% DV
Vegan Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Chicken
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Chicken?
Vegan Chicken is a plant-based alternative made to stand in for chicken in familiar meals. Products may use soy or wheat protein, shaped into pieces that can be seasoned and cooked much like meat; recipes and textures vary by brand.
Its mild flavour takes on marinades and sauces, while the texture can be tender or pleasantly chewy. Pan-fry or bake it for wraps, grain bowls, salads, or a quick dinner with vegetables—serving styles vary widely across the places where English is spoken. It offers plant-based protein and fibre; a 100 g portion provides 18 g of protein. For a lighter meal, use a little oil and pair it with vegetables or a fresh salad.
How Nutritious Is Vegan Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Chicken Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Chicken Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.