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Vegan cherry brownie Calories
Plant-based chocolate dessert with cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan cherry brownie (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 34.1 g of carbs, 2.6 g of protein, 9.1 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan cherry brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Vegan cherry brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan cherry brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 piece (thin) | 45 g | 164 kcal |
| 1 pack (mini) | 50 g | 183 kcal |
| 1 piece (large) | 85 g | 310 kcal |
| 1 serving (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (jumbo) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Vegan cherry brownie
How do you make a vegan cherry brownie?
A vegan cherry brownie is made by mixing cocoa, flour, sugar, plant milk and oil, then folding in pitted cherries. Combine the wet and dry ingredients just until mixed, bake until the center is set but still fudgy, and let it cool before slicing.
Can you use frozen cherries in a vegan cherry brownie?
Yes, frozen cherries work in a vegan cherry brownie. Thaw and drain them first so excess juice does not make the batter soggy; patting them dry also helps. Fold them in gently at the end to keep the brownie batter from turning pink.
Why is my vegan cherry brownie too wet in the middle?
A vegan cherry brownie can stay wet when the cherries release too much juice or the center is underbaked. Drain thawed or canned cherries well, and allow the brownie to cool fully before judging its texture; it firms up as it cools.
How do you keep cherries from sinking in a vegan cherry brownie?
To help cherries stay evenly distributed in a vegan cherry brownie, drain them thoroughly and toss them lightly with a little of the recipe’s flour before folding them in. Avoid overmixing, which can make the batter thinner and let the fruit sink.
How long does a vegan cherry brownie keep?
A vegan cherry brownie keeps for a few days in an airtight container in the refrigerator. The cherries make it more moist than a plain brownie, so refrigeration is a sensible choice. Bring a portion briefly to room temperature for a softer texture.
Can you freeze a vegan cherry brownie?
Yes, a vegan cherry brownie freezes well. Cool it completely, cut it into portions, and wrap the pieces separately before placing them in a freezer-safe container. Thaw a piece in the refrigerator or at room temperature, and avoid refreezing it.
What can replace eggs in a vegan cherry brownie?
Applesauce, mashed banana, or a ground flaxseed-and-water mixture can replace eggs in a vegan cherry brownie. Applesauce has a mild flavor, while banana is more noticeable. These options add moisture, so follow a recipe designed for the chosen substitute.
What makes a vegan cherry brownie fudgy rather than cakey?
A fudgy vegan cherry brownie usually has more fat and chocolate relative to flour, and is not baked until completely dry. Mix only until the ingredients come together and let it cool before cutting; slicing while hot can make the center seem underdone.
What should you serve with a vegan cherry brownie?
Serve a vegan cherry brownie with coffee, tea, or a scoop of vegan vanilla ice cream. The tart cherries pair well with a creamy, mild accompaniment, while unsweetened coffee balances the chocolate without making the dessert taste sweeter.
Is a vegan cherry brownie a healthy dessert?
A vegan cherry brownie is made without animal products, but it is still a rich dessert with added sugar. Vegan ingredients do not automatically make it a health food, so enjoy a modest portion rather than treating it as an everyday staple.
Vegan cherry brownie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.69mg · 4% DV
Folate
16.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.34mg · 15% DV
Phosphorus
71mg · 10% DV
Magnesium
37mg · 9% DV
Sodium
141mg · 6% DV
Potassium ⭐
127mg · 4% DV
Vegan cherry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cherry brownie
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cherry brownie?
Vegan cherry brownie is a plant-based take on the American chocolate brownie, made without eggs or dairy and studded with cherries. The batter commonly combines flour, sugar, cocoa or dairy-free chocolate, and plant oil; the fruit brings a tart note to the rich chocolate flavour.
It is usually dense and moist in the middle, with a lightly crisp top. Serve a piece at room temperature with coffee or tea, as a dessert or an afternoon treat; it also travels well for picnics and bake sales. It is a carbohydrate-forward sweet, with 56.8 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Vegan cherry brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cherry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cherry brownie Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cherry brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cherry brownie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.