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Vegan Carrot Meatballs Calories

Plant-based meatballs made with carrots, legumes or grains, baked or pan-fried

CALORIES

145kcal

45medium

POTASSIUM

260mg

FIBER

4.1g

Vegan Carrot Meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.5g

· 59%

Protein

4.2g

· 12%

Fat

4.5g

· 29%

Fiber

4.1g

Vegan Carrot Meatballs Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.09mg · 8% DV

Biotin

2.2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

56mg · 8% DV

Potassium ⭐

260mg · 8% DV

Vegan Carrot Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Carrot Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Carrot Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Carrot Meatballs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Carrot Meatballs Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Vegan Carrot Meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegan Carrot Meatballs — Frequently Asked Questions

How many calories are in vegan carrot meatballs?

Vegan carrot meatballs provide 145 calories per 100 g. A 100 g serving contains 4.2 g of protein, 20.5 g of carbohydrates, and 4.5 g of fat.

Are vegan carrot meatballs gluten-free and suitable for vegan diets?

Vegan carrot meatballs contain gluten, so they are not gluten-free. They are suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.