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Vegan burger Calories
Plant-based protein, fiber, cholesterol-free, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Vegan burger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
13g
· 25%
Fat
9g
· 40%
Fiber
5g
Vegan burger Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Vegan burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan burger Contain Allergens?
Contains these allergens:
Which Diets Is Vegan burger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan burger Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Vegan burger
Vegan burger — Frequently Asked Questions
How many calories are in a vegan burger?
A vegan burger contains 210 calories per 100 g. The same serving provides 13 g of protein, 18 g of carbohydrates, and 9 g of fat.
Is a vegan burger low glycemic?
With a glycemic index of 45, this vegan burger has a relatively low glycemic impact. It provides 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.