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Vegan burger Calories
Plant-based protein, fiber, cholesterol-free, low saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan burger (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 15.6 g of protein, 10.8 g of fat and 6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegan burger Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
15.6g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Vegan burger nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegan burger
What is a vegan burger made of?
A vegan burger is made with a patty from plant-based ingredients rather than meat. Common bases include soy, peas, beans, lentils, mushrooms, or grains, and recipes may use binders and seasonings. The bun, toppings, and sauces can also be plant-based.
What is the difference between a vegan burger and a veggie burger?
A vegan burger contains no animal-derived ingredients, while a veggie burger may contain eggs or dairy. “Veggie burger” describes a plant-forward patty but does not always mean fully vegan. Check the bun, cheese, mayonnaise, and sauces when ordering.
How do you cook a vegan burger from frozen?
You can cook many vegan burger patties straight from frozen, but the best method depends on the product. Follow its package directions, turn the patty as instructed, and make sure it is hot throughout. Thawing first can help homemade patties cook more evenly.
Why does my vegan burger patty fall apart?
A vegan burger patty often falls apart because its mixture is too wet or lacks a binder. Add a little oats or breadcrumbs, chill the shaped patty before cooking, and let one side brown fully before flipping. Handle it gently with a wide spatula.
Can a vegan burger taste like a beef burger?
Yes, some vegan burgers are designed to imitate beef in flavor and texture, while bean- or vegetable-based patties taste more like their ingredients. Browning the patty in a hot pan and adding savory toppings can make either style more satisfying.
What toppings go well on a vegan burger?
Lettuce, tomato, pickles, onion, and avocado all work well on a vegan burger. For a savory finish, add vegan cheese or a plant-based sauce; for crunch, try slaw. Choose toppings that complement the patty rather than overpower its flavor.
Can you grill a vegan burger?
Yes, you can grill a vegan burger, but delicate patties may stick or break. Preheat and lightly oil the grill, then cook the patty until it releases easily before turning it. A grill basket or plancha can help keep softer patties intact.
How long does a cooked vegan burger keep in the fridge?
A cooked vegan burger patty can generally be refrigerated in a covered container and eaten within three to four days. Store the patty separately from the bun and fresh toppings to prevent sogginess, and reheat it until hot throughout.
Can you freeze homemade vegan burger patties?
Yes, homemade vegan burger patties freeze well when packed individually. Freeze them in a single layer first, then transfer them to a sealed container or freezer bag. Thaw in the refrigerator before cooking if you want them to heat more evenly.
Are vegan burgers filling?
A vegan burger can be filling, especially when its patty contains beans, lentils, or other substantial plant ingredients. Pair it with vegetables or a side salad for a satisfying meal. The bun and toppings also affect how substantial the meal feels.
Vegan burger Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
408mg · 18% DV
Copper
0.16mg · 18% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
324mg · 10% DV
Vegan burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan burger
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan burger?
A vegan burger pairs a plant-based patty with a bun and familiar toppings. Depending on the recipe, the patty may be made from legumes, soy, grains or a blend of ingredients; seasonings give it a savoury flavour, while its texture can range from tender to distinctly grainy. Lettuce and tomato are common additions, as in the pictured style.
It works as a quick lunch or casual dinner, served with chips, salad or pickles, whether made at home or ordered at a café. The patty contributes plant protein and fibre: per 100 g, it provides 13 g of protein and 5 g of fibre. For a lighter meal, use a smaller amount of sauce and add extra vegetables.
How Nutritious Is Vegan burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan burger Contain Allergens?
Contains these allergens:
Which Diets Is Vegan burger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan burger Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.