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Vegan burger vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Vegan burger has more fiber; Vegan burger has a lower glycemic index.
🌱🍔
Vegan burger
100 g
🌯
Chicken Wrap
100 g
210kcal
Calories
195kcal
13g
Protein
13.5✓g
18g
Carbs
19.2g
5✓g
Fiber
2.1g
9g
Fat
6.2g
45✓
Glycemic Index
60
8✓
Glycemic Load
12
270✓mg
Potassium
210mg
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