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Vasa Sandwich (Mild Cheese) Calories
Crispbread sandwich with mild cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Sandwich (Mild Cheese) (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 14.7 g of carbs, 4.6 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Sandwich (Mild Cheese) Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
4.6g
· 9% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Vasa Sandwich (Mild Cheese) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vasa Sandwich (Mild Cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (quarter) | 12 g | 41 kcal |
| 1 piece (half) | 18 g | 61 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa Sandwich (Mild Cheese)
What is a Vasa sandwich with mild cheese?
A Vasa sandwich with mild cheese is a ready-to-eat crispbread sandwich with a mild cheese filling. Its crisp texture makes it different from a conventional soft-bread cheese sandwich.
Do you need to cook a Vasa sandwich with mild cheese?
No, a Vasa sandwich with mild cheese is ready to eat and does not need cooking. You can enjoy it straight from the pack; heating may soften the crispbread and change its texture.
What does a Vasa sandwich with mild cheese taste like?
A Vasa sandwich with mild cheese combines crunchy, dry crispbread with a gentle cheese flavor. It is a milder-tasting option than a sandwich made with a strongly flavored or aged cheese.
What can you eat with a Vasa sandwich with mild cheese?
A Vasa sandwich with mild cheese pairs well with fresh vegetables, fruit, or soup. These additions bring different textures and can turn a quick snack into a more varied light meal.
How is a Vasa sandwich with mild cheese different from plain crispbread?
A Vasa sandwich with mild cheese already has cheese between the crispbread pieces, so it is a ready-made snack. Plain crispbread has no filling and lets you choose your own toppings.
Can you take a Vasa sandwich with mild cheese for lunch or a snack?
Yes, a Vasa sandwich with mild cheese is convenient for a packed snack because it is ready to eat. Keep it protected from moisture so the crispbread stays crunchy until you are ready to eat it.
How should you store an opened Vasa sandwich with mild cheese?
Seal an opened Vasa sandwich with mild cheese tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve the crispbread’s texture.
Can you freeze a Vasa sandwich with mild cheese?
Freezing a Vasa sandwich with mild cheese is not recommended. Moisture released during thawing can make the crispbread soggy and alter the cheese’s texture, so it is best eaten fresh.
Is a Vasa sandwich with mild cheese a filling snack?
It can make a convenient snack, and its crispbread and cheese provide more substance than crispbread alone. Pairing it with fruit or vegetables adds variety and makes the snack more substantial.
Can you make a homemade version of a Vasa sandwich with mild cheese?
Yes, place a thin layer of mild cheese between two crispbread pieces for a homemade version. Assemble it shortly before eating so the crispbread does not soften from the filling.
Vasa Sandwich (Mild Cheese) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.75µg · 6% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Sodium
200mg · 9% DV
Calcium
77mg · 8% DV
Potassium ⭐
63mg · 2% DV
Vasa Sandwich (Mild Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Sandwich (Mild Cheese)
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Sandwich (Mild Cheese)?
Vasa Sandwich (Mild Cheese) is a packaged crispbread snack with a mild cheese filling between crisp slices. Its sandwich format makes it easy to carry for a quick bite at work, on the go or at home.
The crisp bread contrasts with the smooth, gently savoury filling. It works as a light snack on its own, or alongside fruit, sliced vegetables or a bowl of soup; some people also serve it with tea or coffee. It provides 7 g of fibre per 100 g, while the cheese contributes to its protein content. For a more substantial snack, pair it with fresh produce rather than adding another rich topping.
How Nutritious Is Vasa Sandwich (Mild Cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Sandwich (Mild Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Sandwich (Mild Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Sandwich (Mild Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Sandwich (Mild Cheese) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.