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Vasa Sandwich (Mild Cheese) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vasa Sandwich (Mild Cheese) has more protein; Vasa Sandwich (Mild Cheese) has more fiber; Vasa Sandwich (Mild Cheese) has a lower glycemic index.
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Vasa Sandwich (Mild Cheese)
100 g
🌯
Tantuni
100 g
340kcal
Calories
210kcal
13✓g
Protein
11.5g
42g
Carbs
22g
7✓g
Fiber
2.2g
13g
Fat
8.5g
55✓
Glycemic Index
65
18
Glycemic Load
14✓
180mg
Potassium
210✓mg
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