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●Low GI

Vanilla sweetened latte Calories

Milk coffee with vanilla flavor and added sugar

CALORIES

63kcal

39low

POTASSIUM

140mg

FIBER

Vanilla sweetened latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 58%

Protein

2.6g

· 17%

Fat

1.8g

· 25%

Fiber

Vanilla sweetened latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Vanilla sweetened latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla sweetened latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla sweetened latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla sweetened latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla sweetened latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla sweetened latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Vanilla sweetened latte — Frequently Asked Questions

How many calories are in a vanilla sweetened latte?

A vanilla sweetened latte contains 63 calories per 100 g. It also provides 9.1 g of carbohydrates, 2.6 g of protein, and 1.8 g of fat per 100 g.

Is a vanilla sweetened latte low glycemic?

Its glycemic index is 39, which is considered low. However, it contains 9.1 g of carbohydrates per 100 g and is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.