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Sweet milk-and-rice dessert flavored with vanilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla rice pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 6.2 g of protein, 5.6 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
40.8g
· 15% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 160 g | 189 kcal |
| 1 bottle (small) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Vanilla rice pudding is made by cooking rice until tender, then simmering it with milk and sugar until creamy. Stir in vanilla near the end, portion it into dishes, and chill before serving if you prefer it cold.
Vanilla rice pudding is typically made with rice, milk, sugar, and vanilla. Some recipes add cornstarch or egg to thicken it, while others rely on the starch released as the rice cooks.
Vanilla rice pudding can be served either warm or chilled. Chilling lets it set and gives it a firmer texture, while serving it warm makes it softer and creamier.
Short- or medium-grain rice works well in vanilla rice pudding because it releases starch and helps create a creamy texture. Long-grain rice can be used, but the pudding may turn out less thick.
Vanilla rice pudding is often runny because the rice has not released enough starch or the mixture has not simmered long enough. Keep cooking gently until the rice is tender and the milk mixture thickens; it will firm up further as it cools.
Yes, vanilla rice pudding can be baked, though it is usually cooked on the stovetop first. Baking gives the top a browned finish and can make the texture more set; use an oven-safe dish and avoid letting the rice dry out.
Vanilla rice pudding keeps for a few days in the refrigerator when stored covered. Because it contains milk, refrigerate it promptly after serving and discard it if its smell or appearance changes.
Yes, vanilla rice pudding can be frozen, but its texture may become grainy or separate after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before serving.
Yes, vanilla extract works in place of vanilla beans in vanilla rice pudding. Add it near the end of cooking to preserve its aroma, and adjust the amount to suit the strength of the extract.
Cinnamon is a classic topping for vanilla rice pudding, and fresh fruit or toasted nuts also pair well with its creamy texture. Add toppings just before serving so they stay fresh and crunchy.
Vitamins
B12
0.56µg · 23% DV
B2
0.24mg · 18% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
192mg · 19% DV
Iodine
16µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
236mg · 7% DV
Sodium
92mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla rice pudding is made by gently cooking rice with milk and sugar, then adding vanilla for fragrance. Rice puddings have versions around the world; this style is familiar in Turkish homes and pastry shops, where sütlaç may be served plain or baked until the top is browned. The consistency ranges from softly spoonable to quite thick, depending on how the rice is cooked.
Serve it chilled as a simple dessert, or enjoy a small bowl with tea or after a meal. It is a sweet, milk-and-rice dessert with most of its energy coming from carbohydrates; it provides 20.4 g of carbohydrate per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.