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A thick, creamy off-white pudding with distinct soft rice grains and tiny dark vanilla specks, served in a small bowl with a smooth, slightly glossy surface.

Vanilla rice pudding Calories

Sweet milk-and-rice dessert flavored with vanilla

CALORIES · 100 G

118kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Vanilla rice pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 6.2 g of protein, 5.6 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vanilla rice pudding Nutrition Facts

Selected: 1 cup (medium) · 200 g

236

KCAL / 200G

Carbs

40.8g

· 15% DV

Protein

6.2g

· 12% DV

Fat

5.6g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Vanilla rice pudding nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat5.6 g7%
Saturated fat3.2 g16%
Trans fat0.1 g
Sodium92 mg4%
Total carbohydrate40.8 g15%
Fiber0.4 g1%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla rice pudding?

ServingAmountCalories
1 cup (medium)200 g236 kcal
1 tablespoon (small)20 g24 kcal
100 g100 g118 kcal
1 pack (mini)120 g142 kcal
1 serving (small)150 g177 kcal
1 cup (small)160 g189 kcal
1 bottle (small)180 g212 kcal
1 serving (large)250 g295 kcal
1 cup (large)260 g307 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Vanilla rice pudding

How do you make vanilla rice pudding?

Vanilla rice pudding is made by cooking rice until tender, then simmering it with milk and sugar until creamy. Stir in vanilla near the end, portion it into dishes, and chill before serving if you prefer it cold.

What is in vanilla rice pudding?

Vanilla rice pudding is typically made with rice, milk, sugar, and vanilla. Some recipes add cornstarch or egg to thicken it, while others rely on the starch released as the rice cooks.

Can you serve vanilla rice pudding hot or cold?

Vanilla rice pudding can be served either warm or chilled. Chilling lets it set and gives it a firmer texture, while serving it warm makes it softer and creamier.

What kind of rice is best for vanilla rice pudding?

Short- or medium-grain rice works well in vanilla rice pudding because it releases starch and helps create a creamy texture. Long-grain rice can be used, but the pudding may turn out less thick.

Why is my vanilla rice pudding runny?

Vanilla rice pudding is often runny because the rice has not released enough starch or the mixture has not simmered long enough. Keep cooking gently until the rice is tender and the milk mixture thickens; it will firm up further as it cools.

Can vanilla rice pudding be baked?

Yes, vanilla rice pudding can be baked, though it is usually cooked on the stovetop first. Baking gives the top a browned finish and can make the texture more set; use an oven-safe dish and avoid letting the rice dry out.

How long does vanilla rice pudding last in the fridge?

Vanilla rice pudding keeps for a few days in the refrigerator when stored covered. Because it contains milk, refrigerate it promptly after serving and discard it if its smell or appearance changes.

Can you freeze vanilla rice pudding?

Yes, vanilla rice pudding can be frozen, but its texture may become grainy or separate after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before serving.

Can you use vanilla extract instead of vanilla beans in vanilla rice pudding?

Yes, vanilla extract works in place of vanilla beans in vanilla rice pudding. Add it near the end of cooking to preserve its aroma, and adjust the amount to suit the strength of the extract.

What can you put on vanilla rice pudding?

Cinnamon is a classic topping for vanilla rice pudding, and fresh fruit or toasted nuts also pair well with its creamy texture. Add toppings just before serving so they stay fresh and crunchy.

Vanilla rice pudding Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B2

0.24mg · 18% DV

B5

0.64mg · 13% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

192mg · 19% DV

Iodine

16µg · 11% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

236mg · 7% DV

Sodium

92mg · 4% DV

Vanilla rice pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla rice pudding

To burn the 236 calories in 1 cup (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla rice pudding?

Vanilla rice pudding is made by gently cooking rice with milk and sugar, then adding vanilla for fragrance. Rice puddings have versions around the world; this style is familiar in Turkish homes and pastry shops, where sütlaç may be served plain or baked until the top is browned. The consistency ranges from softly spoonable to quite thick, depending on how the rice is cooked.

Serve it chilled as a simple dessert, or enjoy a small bowl with tea or after a meal. It is a sweet, milk-and-rice dessert with most of its energy coming from carbohydrates; it provides 20.4 g of carbohydrate per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.

How Nutritious Is Vanilla rice pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla rice pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla rice pudding Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.