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Vanilla rice pudding Calories

Sweet milk-and-rice dessert flavored with vanilla

CALORIES

118kcal

58medium

POTASSIUM

118mg

FIBER

0.2g

Vanilla rice pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 68%

Protein

3.1g

· 10%

Fat

2.8g

· 22%

Fiber

0.2g

Vanilla rice pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Vanilla rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla rice pudding Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Vanilla rice pudding — Frequently Asked Questions

How many calories are in vanilla rice pudding?

Vanilla rice pudding contains 118 calories per 100 g. A 100 g serving also provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is vanilla rice pudding gluten-free and suitable for people with dairy allergies?

Vanilla rice pudding is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.