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●Low GI

Vanilla matcha lactose-free milk Calories

Lactose-free milk with matcha and vanilla flavor

CALORIES

58kcal

32low

POTASSIUM

150mg

FIBER

0.3g

Vanilla matcha lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 47%

Protein

3.2g

· 23%

Fat

1.8g

· 30%

Fiber

0.3g

Vanilla matcha lactose-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

Vanilla matcha lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla matcha lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla matcha lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla matcha lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla matcha lactose-free milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla matcha lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Vanilla matcha lactose-free milk — Frequently Asked Questions

How many calories are in vanilla matcha lactose-free milk?

Vanilla matcha lactose-free milk provides 58 kcal per 100 g. The same amount contains 3.2 g of protein, 6.4 g of carbohydrates, and 1.8 g of fat.

Is vanilla matcha lactose-free milk low glycemic?

Vanilla matcha lactose-free milk has a glycemic index of 32. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Vanilla matcha lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.