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Vanilla lemon latte Calories
Coffee-based milk drink flavored with vanilla and lemon
CALORIES
GI
POTASSIUM
FIBER
Vanilla lemon latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.1g
· 56%
Protein
2.4g
· 16%
Fat
1.8g
· 28%
Fiber
0.1g
Vanilla lemon latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Vanilla lemon latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla lemon latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla lemon latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla lemon latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla lemon latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla lemon latte
Vanilla lemon latte — Frequently Asked Questions
How many calories are in a vanilla lemon latte?
A vanilla lemon latte contains 58 calories per 100 g. It provides 8.1 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat per 100 g.
Is a vanilla lemon latte low glycemic?
Yes. Its glycemic index is 38. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.