Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Vanilla Latte with Unsweetened Soy Milk Calories

Unsweetened plant-based vanilla coffee drink

CALORIES

29kcal

30low

POTASSIUM

118mg

FIBER

0.4g

Vanilla Latte with Unsweetened Soy Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 17%

Protein

2.5g

· 35%

Fat

1.5g

· 48%

Fiber

0.4g

Vanilla Latte with Unsweetened Soy Milk Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.07mg · 5% DV

0.03mg · 3% DV

0.35mg · 2% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

43mg · 6% DV

Magnesium

18mg · 4% DV

Selenium

1.5µg · 3% DV

Vanilla Latte with Unsweetened Soy Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla Latte with Unsweetened Soy Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Latte with Unsweetened Soy Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla Latte with Unsweetened Soy Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vanilla Latte with Unsweetened Soy Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Vanilla Latte with Unsweetened Soy Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Vanilla Latte with Unsweetened Soy Milk — Frequently Asked Questions

How many calories are in a vanilla latte with unsweetened soy milk?

It contains 29 calories per 100 g. Per 100 g, it also provides 2.5 g protein, 1.2 g carbs, and 1.5 g fat.

Is a vanilla latte with unsweetened soy milk keto-friendly, and does it contain allergens?

Based on the provided information, it is suitable for a keto diet. It contains soy as an allergen.

Have another question about Vanilla Latte with Unsweetened Soy Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.