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●Low GI

Vanilla latte, lightly sweetened Calories

Milk-based coffee drink with vanilla flavor and light sweetness

CALORIES

46kcal

38low

POTASSIUM

145mg

FIBER

0.1g

Vanilla latte, lightly sweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 49%

Protein

2.4g

· 21%

Fat

1.5g

· 30%

Fiber

0.1g

Vanilla latte, lightly sweetened Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

145mg · 4% DV

Vanilla latte, lightly sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla latte, lightly sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte, lightly sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla latte, lightly sweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte, lightly sweetened Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla latte, lightly sweetened

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Vanilla latte, lightly sweetened — Frequently Asked Questions

How many calories are in a lightly sweetened vanilla latte?

A lightly sweetened vanilla latte contains 46 calories per 100 g. It provides 5.6 g of carbohydrates, 2.4 g of protein, and 1.5 g of fat per 100 g.

Is a lightly sweetened vanilla latte suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.