Categories ▾Tools ▾Food Guide Compare Blog

🧋

●Low GI

Vanilla Iced Latte with Lactose-Free Milk Calories

Cold espresso-milk coffee with vanilla flavor and lactose-free milk

CALORIES

54kcal

36low

POTASSIUM

135mg

FIBER

Vanilla Iced Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 57%

Protein

2.2g

· 16%

Fat

1.6g

· 27%

Fiber

Vanilla Iced Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

84mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

135mg · 4% DV

Vanilla Iced Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla Iced Latte with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Iced Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Iced Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Iced Latte with Lactose-Free Milk Fat Profile

SATURATED

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla Iced Latte with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Vanilla Iced Latte with Lactose-Free Milk — Frequently Asked Questions

How many calories are in a vanilla iced latte with lactose-free milk?

A vanilla iced latte with lactose-free milk provides 54 calories per 100 g. It contains 7.6 g of carbohydrates, 2.2 g of protein, and 1.6 g of fat per 100 g.

Does a lactose-free vanilla iced latte raise blood sugar quickly?

With a glycemic index of 36, this drink is considered low GI. However, it still contains 7.6 g of carbohydrates per 100 g.

Have another question about Vanilla Iced Latte with Lactose-Free Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.