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Vanilla ice cream (semi-skimmed) Calories
Classic vanilla ice cream made with semi-skimmed milk. Lower fat for a lighter treat.
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream (semi-skimmed) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 67%
Protein
3.2g
· 10%
Fat
3.5g
· 23%
Fiber
0g
Vanilla ice cream (semi-skimmed) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Vanilla ice cream (semi-skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream (semi-skimmed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream (semi-skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream (semi-skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream (semi-skimmed) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla ice cream (semi-skimmed)
Vanilla ice cream (semi-skimmed) — Frequently Asked Questions
How many calories are in semi-skimmed vanilla ice cream?
Semi-skimmed vanilla ice cream provides 135 calories per 100 g. Per 100 g, it also contains 3.2 g protein, 22.5 g carbs, and 3.5 g fat.
Is semi-skimmed vanilla ice cream suitable for vegetarians, and does it contain dairy?
Yes, it is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is an allergen for people who avoid milk products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.