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Vanilla ice cream, chocolate coated Calories
Sweet, energy-dense vanilla ice cream with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream, chocolate coated Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 44%
Protein
3.8g
· 5%
Fat
16.2g
· 51%
Fiber
1.4g
Vanilla ice cream, chocolate coated Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vanilla ice cream, chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream, chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream, chocolate coated Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream, chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream, chocolate coated Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.