Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla flavored protein milk (lactose-free) Calories
High protein, lactose-free, vanilla flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla flavored protein milk (lactose-free) (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 16.3 g of protein, 2.8 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla flavored protein milk (lactose-free) Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
16.3g
· 33% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 49% · Fat 19%
Vanilla flavored protein milk (lactose-free) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vanilla flavored protein milk (lactose-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (extra small) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 pack (small) | 200 g | 116 kcal |
| 1 cup (large) | 330 g | 191 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 pack (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vanilla flavored protein milk (lactose-free)
What is vanilla flavored protein milk (lactose-free)?
Vanilla flavored protein milk (lactose-free) is milk with lactose broken down or removed, extra protein, and vanilla flavor. It is not necessarily dairy-free: it still contains milk proteins, and product recipes may also include sweeteners or other ingredients.
Does vanilla flavored protein milk (lactose-free) have added sugar?
It may. Lactose-free means the lactose has been broken down or removed, not that the milk contains no sugars; vanilla versions may also use added sugar or sweeteners. Check the ingredients list to see which sweetener, if any, is used.
How is vanilla flavored protein milk (lactose-free) made?
Vanilla flavored protein milk (lactose-free) is typically made by treating milk with lactase to break down lactose, adding protein, and flavoring it with vanilla. The exact process varies, and lactase treatment does not remove milk proteins.
Can you heat vanilla flavored protein milk (lactose-free)?
Yes, you can heat vanilla flavored protein milk (lactose-free), but warm it gently rather than boiling it. High heat can affect its texture or flavor; when adding it to hot coffee or cocoa, pour it in gradually while stirring.
Can vanilla flavored protein milk (lactose-free) be used in coffee?
Yes, vanilla flavored protein milk (lactose-free) works in coffee and adds a vanilla note. For a smoother drink, warm it gently and mix a little coffee into the milk before combining it with the rest of the cup.
Is vanilla flavored protein milk (lactose-free) good after a workout?
Yes, vanilla flavored protein milk (lactose-free) can be a convenient post-workout drink because it contributes protein to your day. It does not replace a balanced meal when you need one, and there is no need to drink it immediately after exercising.
Does vanilla flavored protein milk (lactose-free) contain milk protein?
Yes, vanilla flavored protein milk (lactose-free) contains milk proteins; lactose-free does not mean dairy-free. People with a milk allergy should avoid it, since removing or breaking down lactose does not make the product safe for a milk-protein allergy.
Can vanilla flavored protein milk (lactose-free) be frothed for a latte?
Yes, vanilla flavored protein milk (lactose-free) can be frothed for a latte. Its protein content can affect how the foam forms, so use cold milk and avoid overheating it for a more stable texture.
How long does vanilla flavored protein milk (lactose-free) last after opening?
Keep vanilla flavored protein milk (lactose-free) refrigerated after opening and use it within the period stated on its package. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes.
Can vanilla flavored protein milk (lactose-free) cause bloating?
It is less likely to cause symptoms from lactose intolerance because the lactose has been broken down or removed. However, other ingredients or a sensitivity to milk proteins may still cause symptoms; lactose-free milk is not suitable for someone with a milk allergy.
Vanilla flavored protein milk (lactose-free) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Vanilla flavored protein milk (lactose-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla flavored protein milk (lactose-free)
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla flavored protein milk (lactose-free)?
Vanilla flavored protein milk (lactose-free) is a milk-based drink with added vanilla flavour and more protein than standard milk. It is made without lactose, offering a flavoured alternative to plain milk.
Serve it chilled at breakfast or as a snack; it also works in porridge, cereal or coffee. Its texture is pourable and its vanilla taste gives it a gently sweet profile. With 6.5 g of protein per 100 g, it is a protein-forward drink, though its overall nutrition depends on the rest of your meal. Have it on its own for a quick option, or pair it with fruit or oats for a more substantial snack.
How Nutritious Is Vanilla flavored protein milk (lactose-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla flavored protein milk (lactose-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla flavored protein milk (lactose-free) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla flavored protein milk (lactose-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla flavored protein milk (lactose-free) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Vanilla flavored protein milk (lactose-free)
Foods Similar to Vanilla flavored protein milk (lactose-free)
Have another question about Vanilla flavored protein milk (lactose-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.