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Vanilla flavored protein milk (lactose-free) vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Vanilla flavored protein milk (lactose-free) has more protein.

🥛

Vanilla flavored protein milk (lactose-free)

100 g

🥒

Tzatziki

100 g

58kcal

Calories

60kcal
6.5✓g

Protein

2.8g
4.2g

Carbs

4.2g
0g

Fiber

0.5✓g
1.1g

Fat

3.2g
35

Glycemic Index

35
1.5

Glycemic Load

1.5
160mg

Potassium

180✓mg

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Vanilla flavored protein milk (lactose-free) vs Tzatziki — Calories & Nutrition Compared | EatBetter