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Vanilla caramel chocolate ice cream cone Calories
Sweet dessert snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Vanilla caramel chocolate ice cream cone Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
36.8g
· 48%
Protein
4.2g
· 5%
Fat
15.8g
· 47%
Fiber
1.3g
Vanilla caramel chocolate ice cream cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vanilla caramel chocolate ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla caramel chocolate ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla caramel chocolate ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla caramel chocolate ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla caramel chocolate ice cream cone Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.