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Vanilla and Cocoa Fruit Bar Calories
A fruit-based snack flavored with cocoa and vanilla; relatively high in carbohydrates and naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla and Cocoa Fruit Bar (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 22.5 g of carbs, 1.2 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vanilla and Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Vanilla and Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla and Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (thin) | 25 g | 120 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 piece (extra large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Vanilla and Cocoa Fruit Bar
Is the Vanilla and Cocoa Fruit Bar healthy?
The Vanilla and Cocoa Fruit Bar can be a convenient snack, but it is relatively high in carbohydrates and naturally occurring sugars, so it is not a balanced meal by itself. Pairing it with yogurt or nuts can make a more filling snack.
Does the Vanilla and Cocoa Fruit Bar contain added sugar?
The nutrition information identifies naturally occurring sugars, but that alone does not confirm whether the bar also contains added sugar. The exact recipe can vary, and the information provided does not specify an added-sugar amount.
What is in the Vanilla and Cocoa Fruit Bar?
The Vanilla and Cocoa Fruit Bar is a processed, fruit-based packaged snack flavored with cocoa and vanilla. The exact fruits and other ingredients vary by product, so the information available does not establish a complete ingredient list.
Can people with diabetes eat the Vanilla and Cocoa Fruit Bar?
The Vanilla and Cocoa Fruit Bar contains a substantial amount of carbohydrate, which can affect blood glucose. How it fits depends on the person’s diabetes plan and portion; a diabetes care professional can give advice tailored to your needs.
Is the Vanilla and Cocoa Fruit Bar good for weight loss?
The Vanilla and Cocoa Fruit Bar does not cause weight loss on its own. Its naturally occurring sugars and carbohydrates can make portion size relevant, and pairing it with a protein-rich food may make the snack more satisfying.
How is the Vanilla and Cocoa Fruit Bar different from a granola bar?
The Vanilla and Cocoa Fruit Bar is fruit-based, while a granola bar is generally made with oats or other grains. Recipes differ, so the names alone do not tell you which one has more sugar or will keep you full longer.
Does the Vanilla and Cocoa Fruit Bar contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine. The amount in the Vanilla and Cocoa Fruit Bar depends on how much cocoa it contains, which is not specified in the available nutrition information.
Can you eat the Vanilla and Cocoa Fruit Bar before a workout?
Yes, the Vanilla and Cocoa Fruit Bar can be a convenient source of carbohydrates before exercise. If eating it close to your workout feels uncomfortable, have it earlier or choose a smaller portion.
How should you store the Vanilla and Cocoa Fruit Bar after opening?
Seal the Vanilla and Cocoa Fruit Bar tightly and keep it in a cool, dry place after opening. This helps prevent it from drying out or absorbing moisture; follow the package directions if they specify otherwise.
Can the Vanilla and Cocoa Fruit Bar replace a serving of fruit?
Not necessarily. The Vanilla and Cocoa Fruit Bar is fruit-based, but that does not make it equivalent to a portion of whole fruit, which has its original structure and may be more satisfying to eat. Use it as a snack rather than assuming it replaces fresh fruit.
Vanilla and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
114mg · 3% DV
Sodium
6mg · 0% DV
Vanilla and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla and Cocoa Fruit Bar
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla and Cocoa Fruit Bar?
A Vanilla and Cocoa Fruit Bar is a convenient, fruit-based snack flavoured with cocoa and vanilla. It has a sweet, fruity taste with aromatic cocoa and vanilla notes, and a dense, chewy texture that makes it easy to carry and eat between meals.
It can be enjoyed on the go, tucked into a lunchbox, or paired with tea or coffee as a small sweet bite. Much of its energy comes from carbohydrates and naturally occurring sugars, while it also provides fibre. For a more filling snack, pair it with plain yoghurt or a small handful of nuts, and keep the portion modest if you are watching your overall sugar intake.
How Nutritious Is Vanilla and Cocoa Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla and Cocoa Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Vanilla and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla and Cocoa Fruit Bar Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.