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Vanilla Matcha Calories
Vanilla Matcha: Antioxidant-rich, lightly sweet, energizing beverage.
CALORIES
GI
POTASSIUM
FIBER
Vanilla Matcha Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 67%
Protein
2.2g
· 20%
Fat
0.7g
· 13%
Fiber
2.1g
Vanilla Matcha Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.15mg · 12% DV
Vitamin C
6mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Vanilla Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Matcha Contain Allergens?
No known major allergens
Which Diets Is Vanilla Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Matcha Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Matcha
Vanilla Matcha — Frequently Asked Questions
How many calories are in vanilla matcha?
Vanilla matcha contains 45 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 7.5 g of carbohydrates, and 0.7 g of fat.
Is vanilla matcha low glycemic?
Vanilla matcha has a glycemic index of 35, which falls in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.