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Uzbek Pilaf with Red Meat Calories
Hearty rice pilaf prepared with red meat, carrots, and oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uzbek Pilaf with Red Meat (250 g) has 460 calories. That works out to 184 calories per 100 g. It contains 57.8 g of carbs, 16 g of protein, 18 g of fat and 3.3 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uzbek Pilaf with Red Meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
460
KCAL / 250G
Carbs
57.8g
· 21% DV
Protein
16g
· 32% DV
Fat
18g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Uzbek Pilaf with Red Meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 460 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 3.3 g | 12% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uzbek Pilaf with Red Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 460 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (small) | 120 g | 221 kcal |
| 1 cup (medium) | 180 g | 331 kcal |
| 1 serving (large) | 350 g | 644 kcal |
| 2 cup (large) | 360 g | 662 kcal |
| 1 serving (extra large) | 450 g | 828 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Uzbek Pilaf with Red Meat
What is Uzbek Pilaf with Red Meat?
Uzbek Pilaf with Red Meat is a hearty one-pot dish made with rice, red meat, carrots, and oil. Often called plov, it is associated with Uzbek cuisine, and its seasonings and meat can vary between household and regional recipes.
How do you make Uzbek Pilaf with Red Meat?
Uzbek Pilaf with Red Meat is made by browning the meat with onion, cooking carrots with it, then adding rice and water to finish the dish. Keeping the rice mostly undisturbed as it cooks helps the grains hold their shape.
What cut of meat is best for Uzbek Pilaf with Red Meat?
Lamb shoulder or beef chuck works well in Uzbek Pilaf with Red Meat because these cuts become tender during slow cooking. Trim large excess pieces of fat, but leave enough to give the meat and rice their characteristic richness.
What spices go in Uzbek Pilaf with Red Meat?
Cumin is the signature spice in many versions of Uzbek Pilaf with Red Meat, with garlic and black pepper also commonly used. Some recipes add other seasonings, but a restrained hand lets the meat, carrots, and rice remain the main flavors.
Why is Uzbek Pilaf with Red Meat cooked in layers instead of stirred?
Uzbek Pilaf with Red Meat is often assembled in layers so the rice can steam above the meat and carrots without becoming mushy. Stirring too much after adding the rice can break the grains and make the finished pilaf sticky.
Is Uzbek Pilaf with Red Meat the same as plov?
Yes, Uzbek Pilaf with Red Meat is a type of plov, the name commonly used for Central Asian pilaf. Plov recipes differ by region, but Uzbek versions are especially associated with rice, meat, carrots, and cooking them together in one pot.
Why are carrots cut into strips for Uzbek Pilaf with Red Meat?
Carrots for Uzbek Pilaf with Red Meat are traditionally cut into strips rather than grated. The strips keep their texture during cooking and give the dish its characteristic look; grated carrots soften more quickly and can blend into the rice.
What should you serve with Uzbek Pilaf with Red Meat?
A fresh salad or pickled vegetables pair well with Uzbek Pilaf with Red Meat. Their crisp, tangy flavors balance the rich rice and meat, and plain yogurt can also be served alongside it.
Can you make Uzbek Pilaf with Red Meat ahead of time?
Yes, you can make Uzbek Pilaf with Red Meat ahead and reheat it gently before serving. Add a splash of water and cover the pan so the rice steams back to a tender texture instead of drying out.
How should you store leftover Uzbek Pilaf with Red Meat?
Store leftover Uzbek Pilaf with Red Meat in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.
Uzbek Pilaf with Red Meat Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.85mg · 37% DV
Copper
0.3mg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
395mg · 12% DV
Uzbek Pilaf with Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uzbek Pilaf with Red Meat
To burn the 460 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uzbek Pilaf with Red Meat?
Uzbek Pilaf with Red Meat is a Central Asian rice dish cooked with red meat, carrots and oil. The ingredients are often simmered together so the rice takes on the savoury flavour of the meat and the sweetness of the carrots; home recipes may also include onion and spices.
In Uzbekistan it is commonly served as a substantial shared meal, and it works just as well as a filling main dish for an international table. The grains are rich and savoury, with tender meat and soft, sweet-edged carrots. It is mainly a rice-based source of energy, with some protein from the meat; a 100 g portion provides 6.4 g of protein. For a lighter plate, use oil sparingly and serve it with a crisp salad.
How Nutritious Is Uzbek Pilaf with Red Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uzbek Pilaf with Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzbek Pilaf with Red Meat Contain Allergens?
No known major allergens
Which Diets Is Uzbek Pilaf with Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzbek Pilaf with Red Meat Fat Profile
SATURATED
4.05g
MONOUNSATURATED
8.45g
POLYUNSATURATED
3.73g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.