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Uzbek Pilaf with Red Meat vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Uzbek Pilaf with Red Meat has fewer calories; Sauteed Lamb has more protein; Uzbek Pilaf with Red Meat has more fiber; Sauteed Lamb has a lower glycemic index.
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Uzbek Pilaf with Red Meat
100 g
🥩
Sauteed Lamb
100 g
184kcal
Calories
230kcal
6.4g
Protein
22.5✓g
23.1g
Carbs
0g
1.3✓g
Fiber
0g
7.2g
Fat
16g
60
Glycemic Index
0✓
13.5
Glycemic Load
0✓
158mg
Potassium
320✓mg
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