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Plum tomato Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plum tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Plum tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Plum tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum tomato Contain Allergens?
No known major allergens
Which Diets Is Plum tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plum tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Plum tomato
Plum tomato — Frequently Asked Questions
How many calories are in plum tomatoes?
Plum tomatoes provide 18 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in a plum tomato?
Plum tomatoes contain 0.9 g of protein per 100 g. They are not a major protein source.
Are plum tomatoes low in carbohydrates?
Plum tomatoes have 3.9 g of carbohydrates per 100 g. This can fit into lower-carbohydrate eating plans depending on portion size.
Can you eat plum tomatoes on keto?
Yes, plum tomatoes are listed as keto-compatible. They contain 3.9 g of carbohydrates per 100 g, so portions can be planned around individual daily targets.
What is the glycemic index of plum tomatoes?
Plum tomatoes have a glycemic index of 15. This is considered a low GI value.
Do plum tomatoes contain fiber?
Yes, plum tomatoes provide 1.2 g of fiber per 100 g. They can contribute to the fiber content of a meal.
Are plum tomatoes high in fat?
No, plum tomatoes are very low in fat. They contain 0.2 g of fat per 100 g.
Are plum tomatoes suitable for vegan and vegetarian diets?
Yes, plum tomatoes are compatible with vegan and vegetarian diets. They are also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and sattvik diets.
Are plum tomatoes gluten-free?
Yes, plum tomatoes are compatible with a gluten-free diet. They are an unprocessed vegetable.
Are plum tomatoes processed?
No, plum tomatoes are classified as unprocessed. They are a fresh vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.