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Untad Whole Wheat Sandwich Bread Calories
Whole wheat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Untad Whole Wheat Sandwich Bread Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
42.1g
· 68%
Protein
11.8g
· 19%
Fat
3.6g
· 13%
Fiber
7.1g
Untad Whole Wheat Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.7mg · 29% DV
B2
0.18mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Untad Whole Wheat Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Whole Wheat Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Whole Wheat Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Whole Wheat Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Whole Wheat Sandwich Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Untad Whole Wheat Sandwich Bread
Untad Whole Wheat Sandwich Bread — Frequently Asked Questions
How many calories are in Untad Whole Wheat Sandwich Bread?
Untad Whole Wheat Sandwich Bread contains 246 calories per 100 g. Total calories vary with the amount eaten.
How much protein does Untad Whole Wheat Sandwich Bread have?
It provides 11.8 g of protein per 100 g. This makes it a grain product that contributes plant-based protein.
How many carbs are in Untad Whole Wheat Sandwich Bread?
There are 42.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is Untad Whole Wheat Sandwich Bread high in fiber?
It contains 7.1 g of fiber per 100 g. Its fiber content may support the satiating quality of a meal.
What is the glycemic index of Untad Whole Wheat Sandwich Bread?
Untad Whole Wheat Sandwich Bread has a glycemic index of 50. This value can be used when considering its potential blood sugar impact.
Is Untad Whole Wheat Sandwich Bread suitable for a diet?
It contains 246 calories and 42.1 g of carbohydrates per 100 g, so portion planning matters in calorie- or carbohydrate-conscious diets. It also provides 7.1 g of fiber and 11.8 g of protein per 100 g.
Is Untad Whole Wheat Sandwich Bread vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Untad Whole Wheat Sandwich Bread contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does Untad Whole Wheat Sandwich Bread contain soy?
Yes, it contains soy. People with a soy allergy should avoid it.
Is Untad Whole Wheat Sandwich Bread processed?
Yes, Untad Whole Wheat Sandwich Bread is a processed food. This may be relevant for people prioritizing minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.