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Untad Whole Wheat Sandwich Bread Calories
Whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Untad Whole Wheat Sandwich Bread (60 g) has 148 calories. That works out to 246 calories per 100 g. It contains 25.3 g of carbs, 7.1 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Untad Whole Wheat Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
25.3g
· 9% DV
Protein
7.1g
· 14% DV
Fat
2.2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Untad Whole Wheat Sandwich Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Whole Wheat Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 2 slice (thick) | 80 g | 197 kcal |
| 3 slice (triple) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (large) | 120 g | 295 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Untad Whole Wheat Sandwich Bread
What ingredients are in Untad Whole Wheat Sandwich Bread?
Untad Whole Wheat Sandwich Bread is made with whole wheat as its main grain ingredient, along with other ingredients used in bread. The exact recipe is listed on the package, since formulations can vary.
Is Untad Whole Wheat Sandwich Bread good for you?
Yes, Untad Whole Wheat Sandwich Bread provides fiber and can be a useful everyday bread. Pair it with vegetables and a protein food, such as eggs or beans, to make a more filling sandwich or meal.
Can you make French toast with Untad Whole Wheat Sandwich Bread?
Yes, Untad Whole Wheat Sandwich Bread works well for French toast. Its hearty texture holds up when dipped in egg and milk; cook the slices until browned and serve with fruit for a simple breakfast.
Can Untad Whole Wheat Sandwich Bread be frozen?
Yes, you can freeze Untad Whole Wheat Sandwich Bread. Separate slices before freezing and seal them in a freezer-safe bag, so you can take out individual slices instead of thawing the whole loaf.
How should you store Untad Whole Wheat Sandwich Bread after opening?
Keep Untad Whole Wheat Sandwich Bread sealed in its bag in a cool, dry place after opening. Avoid trapping moisture inside the package, and discard the bread if you see mold anywhere on it.
Is Untad Whole Wheat Sandwich Bread suitable for people with diabetes?
Untad Whole Wheat Sandwich Bread can still raise blood glucose, even though it is made with whole wheat. Portion size and sandwich fillings matter; ask your doctor or dietitian how it fits your personal meal plan.
Does Untad Whole Wheat Sandwich Bread help with weight loss?
Untad Whole Wheat Sandwich Bread does not cause weight loss on its own. Its fiber can help make a meal more filling, especially when you build a moderate-sized sandwich with vegetables and a protein filling.
Is Untad Whole Wheat Sandwich Bread the same as whole-grain bread?
Not necessarily: Untad Whole Wheat Sandwich Bread is identified as whole wheat, while “whole grain” can include other intact or whole grains too. For this loaf’s exact grain ingredients, use the product’s ingredient list.
What fillings go well with Untad Whole Wheat Sandwich Bread?
Untad Whole Wheat Sandwich Bread pairs well with savory fillings such as turkey, cheese, egg, tuna, or hummus, plus crunchy vegetables. Its robust flavor also works with peanut butter and sliced banana.
Can Untad Whole Wheat Sandwich Bread be used for grilled cheese?
Yes, Untad Whole Wheat Sandwich Bread makes a flavorful grilled cheese. Use cheese that melts well and cook the sandwich over moderate heat, giving the denser slices time to crisp without burning.
Untad Whole Wheat Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.82mg · 18% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
19µg · 35% DV
Copper
0.17mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Untad Whole Wheat Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Whole Wheat Sandwich Bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Whole Wheat Sandwich Bread?
Untad Whole Wheat Sandwich Bread is a packaged, pre-sliced loaf made with whole wheat flour. Its soft crumb and mild, grainy flavour make it an easy base for everyday sandwiches, whether filled with cheese, eggs, vegetables or deli-style ingredients. In Turkey, it is commonly served at breakfast and packed for work or school; elsewhere, it works just as well for lunchboxes, quick lunches or toast.
Whole wheat gives it a more substantial fibre profile than white sandwich bread, with 7.1 g of fibre per 100 g. For a lighter sandwich, pair it with plenty of fresh vegetables and a modest amount of rich spreads or fillings.
How Nutritious Is Untad Whole Wheat Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Whole Wheat Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Whole Wheat Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Whole Wheat Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Whole Wheat Sandwich Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.