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Untad Whole Wheat Sandwich Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Untad Whole Wheat Sandwich Bread has more protein; Untad Whole Wheat Sandwich Bread has more fiber; Whole wheat pasta has a lower glycemic index.
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Untad Whole Wheat Sandwich Bread
100 g
🍝
Whole wheat pasta
100 g
246kcal
Calories
124kcal
11.8✓g
Protein
5.2g
42.1g
Carbs
26.5g
7.1✓g
Fiber
3.7g
3.6g
Fat
0.9g
50
Glycemic Index
45✓
11✓
Glycemic Load
12
255✓mg
Potassium
78mg
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