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Untad rye & siyez wheat flour tortilla flatbread Calories
A tortilla flatbread made with rye and ancient siyez wheat flour, high in fiber and B vitamins, offering a nutty flavor and traditional grains.
CALORIES
GI
POTASSIUM
FIBER
Untad rye & siyez wheat flour tortilla flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
7g
Untad rye & siyez wheat flour tortilla flatbread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.5mg · 16% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Untad rye & siyez wheat flour tortilla flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad rye & siyez wheat flour tortilla flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad rye & siyez wheat flour tortilla flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Untad rye & siyez wheat flour tortilla flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad rye & siyez wheat flour tortilla flatbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Untad rye & siyez wheat flour tortilla flatbread
Untad rye & siyez wheat flour tortilla flatbread — Frequently Asked Questions
How many calories are in Untad rye and einkorn wheat flour tortilla flatbread?
Untad rye and einkorn wheat flour tortilla flatbread contains 260 calories per 100 g. Per 100 g, it also provides 49 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Is Untad rye and einkorn tortilla flatbread gluten-free and suitable for a diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns, and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.