1 piece (medium) of Untad rye & siyez wheat flour tortilla flatbread (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 1.1 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Untad rye & siyez wheat flour tortilla flatbread Nutrition Facts

Selected: 1 piece (medium) · 45 g

117

KCAL / 45G

Carbs

22.1g

· 8% DV

Protein

3.8g

· 8% DV

Fat

1.1g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Untad rye & siyez wheat flour tortilla flatbread nutrition facts table · 1 piece (medium) (45 g)

Nutrient	Amount	% DV
Calories	117 kcal
Total fat	1.1 g	1%
Saturated fat	0.18 g	1%
Trans fat	0 g
Sodium	194 mg	8%
Total carbohydrate	22.1 g	8%
Fiber	3.2 g	11%
Protein	3.8 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad rye & siyez wheat flour tortilla flatbread?

Serving	Amount	Calories
1 piece (medium)	45 g	117 kcal
1 piece (extra small)	20 g	52 kcal
1 piece (small)	30 g	78 kcal
1 piece (large)	70 g	182 kcal
2 piece (double)	90 g	234 kcal
100 g	100 g	260 kcal
1 piece (jumbo)	100 g	260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Untad rye & siyez wheat flour tortilla flatbread

How do you use Untad rye & siyez wheat flour tortilla flatbread?

Use Untad rye & siyez wheat flour tortilla flatbread for wraps, folded sandwiches, or quick meals with cooked fillings. It can be eaten cold or warmed briefly in a pan; its nutty flavor pairs well with vegetables, cheese, beans, eggs, or meat.

How do you heat Untad rye & siyez wheat flour tortilla flatbread?

Warm Untad rye & siyez wheat flour tortilla flatbread in a dry skillet for a short time on each side until pliable. For microwave heating, cover it with a lightly damp paper towel to help keep it from drying out.

Why does Untad rye & siyez wheat flour tortilla flatbread crack when rolled?

Untad rye & siyez wheat flour tortilla flatbread can crack if it is cold or has dried out. Warm it briefly before filling; if it still feels stiff, sprinkle on a little water and heat it covered in a pan until pliable.

What makes Untad rye & siyez wheat flour tortilla flatbread different from a regular wheat tortilla?

Untad rye & siyez wheat flour tortilla flatbread is made with rye and siyez wheat flour, giving it a more distinctive, nutty flavor than many plain wheat tortillas. The exact flour proportions and other ingredients are listed on the package.

What ingredients are in Untad rye & siyez wheat flour tortilla flatbread?

Untad rye & siyez wheat flour tortilla flatbread is made with rye and siyez wheat flour, but the name alone does not give the full recipe. For the complete ingredient list, including the types of flour and any added ingredients, read the package.

How should you store Untad rye & siyez wheat flour tortilla flatbread after opening?

After opening, seal Untad rye & siyez wheat flour tortilla flatbread tightly and keep it in a cool, dry place unless the package directs you to refrigerate it. Keeping air out helps prevent the flatbreads from drying and becoming difficult to fold.

Can you freeze Untad rye & siyez wheat flour tortilla flatbread?

Yes, Untad rye & siyez wheat flour tortilla flatbread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before briefly warming it in a pan.

Is Untad rye & siyez wheat flour tortilla flatbread whole grain?

The presence of rye and siyez wheat flour does not by itself confirm that Untad rye & siyez wheat flour tortilla flatbread is whole grain. Check the package for whole-grain flour wording and the ingredient list to see which flour types are used.

What fillings go well in Untad rye & siyez wheat flour tortilla flatbread?

The nutty taste of Untad rye & siyez wheat flour tortilla flatbread works well with roasted vegetables, hummus, cheese, eggs, chicken, or beans. Avoid overfilling it, and leave space at the edges so the wrap folds neatly without spilling.

Can you make quesadillas with Untad rye & siyez wheat flour tortilla flatbread?

Yes. Put cheese and your chosen filling on one half of Untad rye & siyez wheat flour tortilla flatbread, fold it over, and cook it in a dry skillet. Turn it once the underside is crisp, then cook until the cheese has melted.

Untad rye & siyez wheat flour tortilla flatbread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.13mg · 7% DV

0.2mg · 4% DV

Folate

15.75µg · 4% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.08mg · 9% DV

Sodium

194mg · 8% DV

Phosphorus

50mg · 7% DV

Potassium ⭐

54mg · 2% DV

Untad rye & siyez wheat flour tortilla flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad rye & siyez wheat flour tortilla flatbread

To burn the 117 calories in 1 piece (medium) (45 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad rye & siyez wheat flour tortilla flatbread?

Untad rye & siyez wheat flour tortilla flatbread is a thin, flexible flatbread made with rye flour and siyez wheat, an ancient grain traditionally grown in Anatolia. It offers a grain-forward alternative to a plain wrap, with a mild, nutty taste and a tender texture that holds fillings without overpowering them.

Use it for quick wraps with vegetables, beans, eggs or grilled meat, or warm it briefly in a dry pan before serving. Its 7 grams of fibre per 100 grams gives it a more fibre-rich profile than many refined flatbreads. For a balanced, lighter meal, fill it generously with fresh vegetables and choose a modest amount of sauce or cheese.

How Nutritious Is Untad rye & siyez wheat flour tortilla flatbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad rye & siyez wheat flour tortilla flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad rye & siyez wheat flour tortilla flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad rye & siyez wheat flour tortilla flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad rye & siyez wheat flour tortilla flatbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Untad rye & siyez wheat flour tortilla flatbread

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Untad rye & siyez wheat flour tortilla flatbread vs Bulgur Pilaf140 kcal more per 100 g

→🌮vs🍝

Untad rye & siyez wheat flour tortilla flatbread vs Whole wheat pasta136 kcal more per 100 g

→🌮vs🥖

Untad rye & siyez wheat flour tortilla flatbread vs Breadstick150 kcal fewer per 100 g

→🌮vs🥯

Untad rye & siyez wheat flour tortilla flatbread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Untad rye & siyez wheat flour tortilla flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Untad rye & siyez wheat flour tortilla flatbread Calories

Quick answer

Untad rye & siyez wheat flour tortilla flatbread Nutrition Facts

Untad rye & siyez wheat flour tortilla flatbread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (45 g)

How Many Calories in 1 Untad rye & siyez wheat flour tortilla flatbread?

Frequently Asked Questions About Untad rye & siyez wheat flour tortilla flatbread

How do you use Untad rye & siyez wheat flour tortilla flatbread?

How do you heat Untad rye & siyez wheat flour tortilla flatbread?

Why does Untad rye & siyez wheat flour tortilla flatbread crack when rolled?

What makes Untad rye & siyez wheat flour tortilla flatbread different from a regular wheat tortilla?

What ingredients are in Untad rye & siyez wheat flour tortilla flatbread?

How should you store Untad rye & siyez wheat flour tortilla flatbread after opening?

Can you freeze Untad rye & siyez wheat flour tortilla flatbread?

Is Untad rye & siyez wheat flour tortilla flatbread whole grain?

What fillings go well in Untad rye & siyez wheat flour tortilla flatbread?

Can you make quesadillas with Untad rye & siyez wheat flour tortilla flatbread?

Untad rye & siyez wheat flour tortilla flatbread Vitamins & Minerals

Untad rye & siyez wheat flour tortilla flatbread Glycemic Index

How to Burn Off Untad rye & siyez wheat flour tortilla flatbread

What is Untad rye & siyez wheat flour tortilla flatbread?

How Nutritious Is Untad rye & siyez wheat flour tortilla flatbread?

Nutrient density

Satiety score

Is Untad rye & siyez wheat flour tortilla flatbread Processed?

Does Untad rye & siyez wheat flour tortilla flatbread Contain Allergens?

Which Diets Is Untad rye & siyez wheat flour tortilla flatbread Good For?

Untad rye & siyez wheat flour tortilla flatbread Fat Profile

Compare Untad rye & siyez wheat flour tortilla flatbread

Foods Similar to Untad rye & siyez wheat flour tortilla flatbread

Have another question about Untad rye & siyez wheat flour tortilla flatbread?

Untad rye & siyez wheat flour tortilla flatbread nutrition facts table · 1 piece (medium) (45 g)