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Untad rye & siyez wheat flour tortilla flatbread vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Untad rye & siyez wheat flour tortilla flatbread has fewer calories; Simit has more protein; Untad rye & siyez wheat flour tortilla flatbread has more fiber; Untad rye & siyez wheat flour tortilla flatbread has a lower glycemic index.

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Untad rye & siyez wheat flour tortilla flatbread

100 g

🥯

Simit

100 g

260kcal

Calories

340kcal
8.5g

Protein

9.5✓g
49g

Carbs

62g
7✓g

Fiber

3.5g
2.5g

Fat

6.5g
55✓

Glycemic Index

70
27✓

Glycemic Load

43
120mg

Potassium

120mg

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Untad rye & siyez wheat flour tortilla flatbread vs Simit — Calories & Nutrition Compared | EatBetter