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Untad rye & siyez flour lavash Calories
Lavash made with rye and siyez flour, high in fiber and minerals, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Untad rye & siyez flour lavash Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 79%
Protein
8g
· 13%
Fat
2g
· 8%
Fiber
7g
Untad rye & siyez flour lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Untad rye & siyez flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad rye & siyez flour lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad rye & siyez flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad rye & siyez flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad rye & siyez flour lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Untad rye & siyez flour lavash
Untad rye & siyez flour lavash — Frequently Asked Questions
How many calories are in Untad rye and einkorn flour lavash?
Untad rye and einkorn flour lavash provides 250 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 8 g of protein, 2 g of fat, and 7 g of fiber.
Is Untad rye and einkorn flour lavash suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.