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Untad rye & siyez flour lavash vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Untad rye & siyez flour lavash has fewer calories; Simit has more protein; Untad rye & siyez flour lavash has more fiber; Untad rye & siyez flour lavash has a lower glycemic index.
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Untad rye & siyez flour lavash
100 g
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Simit
100 g
250kcal
Calories
340kcal
8g
Protein
9.5✓g
48g
Carbs
62g
7✓g
Fiber
3.5g
2g
Fat
6.5g
45✓
Glycemic Index
70
22✓
Glycemic Load
43
180✓mg
Potassium
120mg
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