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A thin, round, pale-golden flatbread with scattered dark olive pieces and a few lightly browned spots across its surface.
Untad· all products

Untad Olive Tortilla Flatbread Calories

Olive, thin flatbread, tortilla style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Untad Olive Tortilla Flatbread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 28.2 g of carbs, 4.5 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Untad Olive Tortilla Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

28.2g

· 10% DV

Protein

4.5g

· 9% DV

Fat

3.9g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Untad Olive Tortilla Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat3.9 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate28.2 g10%
Fiber2.1 g8%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad Olive Tortilla Flatbread?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 slice (thin)30 g86 kcal
1 piece (small)40 g114 kcal
1 slice (thick)45 g128 kcal
1 serving (medium)60 g171 kcal
1 piece (large)90 g257 kcal
1 serving (large)90 g257 kcal
100 g100 g285 kcal
2 piece (double)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Untad Olive Tortilla Flatbread

How do you use Untad Olive Tortilla Flatbread?

Untad Olive Tortilla Flatbread works well for wraps, quick sandwiches, and folded skillet meals. Fill it with cheese, vegetables, eggs, or cooked meat, then roll or fold it; you can also cut it into pieces for dipping.

Can you heat Untad Olive Tortilla Flatbread?

Yes, Untad Olive Tortilla Flatbread can be warmed before serving. Heat it briefly in a dry pan so it bends more easily for wrapping; prolonged heating can dry it out and make it crack when folded.

What fillings go well in Untad Olive Tortilla Flatbread?

Cheese, salad vegetables, eggs, hummus, and cooked chicken all work in Untad Olive Tortilla Flatbread. Its olive flavor pairs especially well with savory Mediterranean-style fillings. Avoid overfilling it with wet ingredients, which can make the wrap split.

Can you make a quesadilla with Untad Olive Tortilla Flatbread?

Yes, Untad Olive Tortilla Flatbread can be used for a quick quesadilla. Add cheese and a modest amount of vegetables or cooked beans, fold it, and toast it in a pan until the filling melts and the outside is lightly browned.

How is Untad Olive Tortilla Flatbread different from regular tortillas?

Untad Olive Tortilla Flatbread is a thin, wrap-style bread with olive flavor, unlike a plain tortilla’s more neutral taste. It can be rolled or folded for similar meals, though its exact texture and size depend on the product.

Can you make chips from Untad Olive Tortilla Flatbread?

Yes, Untad Olive Tortilla Flatbread can be turned into crisp dipping pieces. Cut it into triangles or strips, spread them in a single layer, and bake until crisp, checking often because thin flatbread browns quickly.

How should you store Untad Olive Tortilla Flatbread after opening?

After opening, seal Untad Olive Tortilla Flatbread in its package or an airtight bag to keep it from drying out. Follow the package’s storage directions, and refrigerate it if the label says to do so.

Can Untad Olive Tortilla Flatbread be frozen?

Yes, Untad Olive Tortilla Flatbread can be frozen. Separate the pieces with parchment so they are easier to take out individually, seal them well, and thaw what you need before briefly warming it in a pan.

What can you serve with Untad Olive Tortilla Flatbread?

Untad Olive Tortilla Flatbread goes well with soup, salads, and dips such as hummus or yogurt-based sauces. Cut it into wedges for sharing, or serve it whole alongside a meal as an alternative to sliced bread.

Can you make a breakfast wrap with Untad Olive Tortilla Flatbread?

Yes, Untad Olive Tortilla Flatbread makes a convenient breakfast wrap. Add scrambled or fried eggs with cheese and greens, warm it briefly so it folds without cracking, and eat it soon after assembling.

Untad Olive Tortilla Flatbread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

B5

0.18mg · 4% DV

Folate

13.2µg · 3% DV

Minerals

Sodium

312mg · 14% DV

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

66mg · 2% DV

Untad Olive Tortilla Flatbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad Olive Tortilla Flatbread

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad Olive Tortilla Flatbread?

Untad Olive Tortilla Flatbread is a packaged, thin flatbread with olives in the dough, made in a tortilla style. Its soft, flexible texture makes it easy to fold or roll, while the olives lend a savoury, slightly salty flavour. It offers a convenient alternative to plain tortillas or flatbreads for quick meals.

Use it for wraps with vegetables, grilled meat or cheese, or warm it briefly in a pan and serve alongside dips. It is mainly a carbohydrate source, with 3.5 g of fibre per 100 g. For a lighter filling, add plenty of salad vegetables and go easy on rich sauces.

How Nutritious Is Untad Olive Tortilla Flatbread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad Olive Tortilla Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Olive Tortilla Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad Olive Tortilla Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Olive Tortilla Flatbread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Untad Olive Tortilla Flatbread

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Foods Similar to Untad Olive Tortilla Flatbread

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.