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Untad Olive Tortilla Flatbread Calories

Olive, thin flatbread, tortilla style

CALORIES

285kcal

65medium

POTASSIUM

110mg

FIBER

3.5g

Untad Olive Tortilla Flatbread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

47g

· 68%

Protein

7.5g

· 11%

Fat

6.5g

· 21%

Fiber

3.5g

Untad Olive Tortilla Flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Untad Olive Tortilla Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Olive Tortilla Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Olive Tortilla Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Olive Tortilla Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Olive Tortilla Flatbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Untad Olive Tortilla Flatbread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Untad Olive Tortilla Flatbread — Frequently Asked Questions

How many calories are in Untad Olive Tortilla Flatbread?

Untad Olive Tortilla Flatbread contains 285 calories per 100 g. It provides 47 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat per 100 g.

Is Untad Olive Tortilla Flatbread suitable for a Mediterranean diet?

Yes, Untad Olive Tortilla Flatbread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.