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Olive, thin flatbread, tortilla style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad Olive Tortilla Flatbread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 28.2 g of carbs, 4.5 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
4.5g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Untad Olive Tortilla Flatbread works well for wraps, quick sandwiches, and folded skillet meals. Fill it with cheese, vegetables, eggs, or cooked meat, then roll or fold it; you can also cut it into pieces for dipping.
Yes, Untad Olive Tortilla Flatbread can be warmed before serving. Heat it briefly in a dry pan so it bends more easily for wrapping; prolonged heating can dry it out and make it crack when folded.
Cheese, salad vegetables, eggs, hummus, and cooked chicken all work in Untad Olive Tortilla Flatbread. Its olive flavor pairs especially well with savory Mediterranean-style fillings. Avoid overfilling it with wet ingredients, which can make the wrap split.
Yes, Untad Olive Tortilla Flatbread can be used for a quick quesadilla. Add cheese and a modest amount of vegetables or cooked beans, fold it, and toast it in a pan until the filling melts and the outside is lightly browned.
Untad Olive Tortilla Flatbread is a thin, wrap-style bread with olive flavor, unlike a plain tortilla’s more neutral taste. It can be rolled or folded for similar meals, though its exact texture and size depend on the product.
Yes, Untad Olive Tortilla Flatbread can be turned into crisp dipping pieces. Cut it into triangles or strips, spread them in a single layer, and bake until crisp, checking often because thin flatbread browns quickly.
After opening, seal Untad Olive Tortilla Flatbread in its package or an airtight bag to keep it from drying out. Follow the package’s storage directions, and refrigerate it if the label says to do so.
Yes, Untad Olive Tortilla Flatbread can be frozen. Separate the pieces with parchment so they are easier to take out individually, seal them well, and thaw what you need before briefly warming it in a pan.
Untad Olive Tortilla Flatbread goes well with soup, salads, and dips such as hummus or yogurt-based sauces. Cut it into wedges for sharing, or serve it whole alongside a meal as an alternative to sliced bread.
Yes, Untad Olive Tortilla Flatbread makes a convenient breakfast wrap. Add scrambled or fried eggs with cheese and greens, warm it briefly so it folds without cracking, and eat it soon after assembling.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.18mg · 4% DV
Folate
13.2µg · 3% DV
Minerals
Sodium
312mg · 14% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad Olive Tortilla Flatbread is a packaged, thin flatbread with olives in the dough, made in a tortilla style. Its soft, flexible texture makes it easy to fold or roll, while the olives lend a savoury, slightly salty flavour. It offers a convenient alternative to plain tortillas or flatbreads for quick meals.
Use it for wraps with vegetables, grilled meat or cheese, or warm it briefly in a pan and serve alongside dips. It is mainly a carbohydrate source, with 3.5 g of fibre per 100 g. For a lighter filling, add plenty of salad vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.