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Untad Olive Tortilla Flatbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Untad Olive Tortilla Flatbread has more protein; Whole wheat pasta has a lower glycemic index.
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Untad Olive Tortilla Flatbread
100 g
🍝
Whole wheat pasta
100 g
285kcal
Calories
124kcal
7.5✓g
Protein
5.2g
47g
Carbs
26.5g
3.5g
Fiber
3.7✓g
6.5g
Fat
0.9g
65
Glycemic Index
45✓
30
Glycemic Load
12✓
110✓mg
Potassium
78mg
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