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Unsweetened sour cherry & raspberry pudding Calories
Low-calorie, fruit-based, unsweetened dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Unsweetened sour cherry & raspberry pudding (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.8 g of carbs, 0.8 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 19 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Unsweetened sour cherry & raspberry pudding Nutrition Facts
Selected: 1 bottle (small) · 200 g
76
KCAL / 200G
Carbs
17.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Unsweetened sour cherry & raspberry pudding nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Unsweetened sour cherry & raspberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 76 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 3 tablespoon (small) | 45 g | 17 kcal |
| 1 pack (mini) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened sour cherry & raspberry pudding
What is unsweetened sour cherry & raspberry pudding made from?
Unsweetened sour cherry & raspberry pudding is typically made with sour cherries, raspberries, and a thickener. Packaged versions may use fruit juice or purée, and the exact thickening ingredients vary, so the texture and ingredient list depend on the product.
Does unsweetened sour cherry & raspberry pudding have any sugar?
Unsweetened sour cherry & raspberry pudding may have no added sugar, but the fruit can still contribute naturally occurring sugars. “Unsweetened” does not necessarily mean sugar-free, so it is not the same as a dessert made without any sugars.
How do you make unsweetened sour cherry & raspberry pudding at home?
To make unsweetened sour cherry & raspberry pudding, simmer sour cherries and raspberries with water, then thicken the mixture with a suitable plant-based thickener. Divide it into dishes and chill until set; ripe fruit may provide enough sweetness without added sugar.
Can unsweetened sour cherry & raspberry pudding be used as a cake filling?
Yes, unsweetened sour cherry & raspberry pudding can work as a cake filling if it is thick and fully chilled. A softer pudding may soak into the sponge, so use a thin layer or firm it up with an appropriate thickener before assembling.
Does unsweetened sour cherry & raspberry pudding taste tart?
Yes, unsweetened sour cherry & raspberry pudding usually tastes pleasantly tart because sour cherries and raspberries have a tangy flavor and there is no added sweetness to mask it. Serving it cold with a milder accompaniment can balance the taste.
How should unsweetened sour cherry & raspberry pudding be stored after opening?
Keep unsweetened sour cherry & raspberry pudding covered in the refrigerator after opening and follow the package’s storage instructions for how soon to finish it. Discard it if you notice mold, an unusual smell, or an unexpected change in texture.
Can you freeze unsweetened sour cherry & raspberry pudding?
Yes, you can freeze unsweetened sour cherry & raspberry pudding, but thawing may make it watery or grainy. If you want to preserve its original smooth texture, keep it refrigerated instead; freezing works better when texture changes are acceptable.
Is unsweetened sour cherry & raspberry pudding suitable for people with diabetes?
Unsweetened sour cherry & raspberry pudding may have no added sugar, but it still contains carbohydrates from fruit. The portion and its effect on blood glucose matter, so people managing diabetes should choose an amount that fits their individual care plan.
Is unsweetened sour cherry & raspberry pudding a good alternative to a sugary dessert?
Unsweetened sour cherry & raspberry pudding can be a lower-calorie fruit-based alternative to many sweeter desserts. It may help satisfy a dessert craving, but it does not cause weight loss by itself, and portion size still matters.
How is packaged unsweetened sour cherry & raspberry pudding different from homemade pudding?
Packaged unsweetened sour cherry & raspberry pudding is processed to give it a consistent texture and make it suitable for sale in its packaging. Homemade pudding lets you choose the fruit and thickener, while packaged ingredients and storage directions vary by product.
Unsweetened sour cherry & raspberry pudding Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
10.4µg · 9% DV
Vitamin E
0.8mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
236mg · 7% DV
Iron
0.9mg · 5% DV
Sodium
12mg · 1% DV
Unsweetened sour cherry & raspberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened sour cherry & raspberry pudding
To burn the 76 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened sour cherry & raspberry pudding?
Unsweetened sour cherry & raspberry pudding is a fruit-based dessert in the style of Turkish pelte, a softly set sweet often made by thickening fruit juice or purée with starch. With no added sugar, its sweetness comes from the fruit, while sour cherries bring a pleasantly tart edge.
Serve it chilled for a light finish to a meal or as a refreshing snack, especially in warm weather. At 38 calories per 100 g, it is a low-calorie dessert, though the fruit still contributes natural sugars. Pair a small portion with plain yoghurt for a more substantial snack, or enjoy it on its own when you want something fruity and light.
How Nutritious Is Unsweetened sour cherry & raspberry pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened sour cherry & raspberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened sour cherry & raspberry pudding Contain Allergens?
No known major allergens
Which Diets Is Unsweetened sour cherry & raspberry pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened sour cherry & raspberry pudding Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.