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Unsweetened sour cherry & raspberry pudding Calories
Low-calorie, fruit-based, unsweetened dessert
CALORIES
GI
POTASSIUM
FIBER
Unsweetened sour cherry & raspberry pudding Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 91%
Protein
0.4g
· 4%
Fat
0.2g
· 5%
Fiber
1.6g
Unsweetened sour cherry & raspberry pudding Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
5.2µg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Unsweetened sour cherry & raspberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened sour cherry & raspberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened sour cherry & raspberry pudding Contain Allergens?
No known major allergens
Which Diets Is Unsweetened sour cherry & raspberry pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened sour cherry & raspberry pudding Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened sour cherry & raspberry pudding
Unsweetened sour cherry & raspberry pudding — Frequently Asked Questions
How many calories are in unsweetened sour cherry and raspberry pudding?
Unsweetened sour cherry and raspberry pudding contains 38 calories per 100 g. A 100 g serving provides 8.9 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is unsweetened sour cherry and raspberry pudding low glycemic?
It has a glycemic index of 32, which is in the low-GI range. Per 100 g, it contains 8.9 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.