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Unsweetened protein shake Calories
High protein, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened protein shake Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
1.5g
· 12%
Protein
10g
· 78%
Fat
0.6g
· 10%
Fiber
0g
Unsweetened protein shake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
45mg · 5% DV
Selenium
3µg · 5% DV
Magnesium
15mg · 4% DV
Unsweetened protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened protein shake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened protein shake
Unsweetened protein shake — Frequently Asked Questions
How many calories are in an unsweetened protein shake?
It contains 50 calories per 100 g. That makes it a relatively low-calorie beverage with notable protein content.
Is an unsweetened protein shake high in protein?
Yes, it provides 10 g of protein per 100 g. Protein is its main macronutrient.
Is an unsweetened protein shake low in carbs?
Yes, it has 1.5 g of carbohydrates per 100 g. That makes it a low-carb option.
Is an unsweetened protein shake keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its low carbohydrate content supports that fit.
Does an unsweetened protein shake have a low glycemic index?
Yes, its glycemic index is 15. This indicates a low glycemic impact.
How much fat is in an unsweetened protein shake?
It contains 0.6 g of fat per 100 g. That is a low fat amount.
Does an unsweetened protein shake contain fiber?
No, it has 0 g of fiber per 100 g. It should not be considered a fiber source.
Is an unsweetened protein shake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. However, it does contain dairy as an allergen.
Is an unsweetened protein shake gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided data.
Does an unsweetened protein shake contain allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.