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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with cocoa and dates Calories

No added sugar; peanut butter blended with cocoa and dates

CALORIES

565kcal

28low

POTASSIUM

610mg

FIBER

8.7g

Unsweetened peanut butter with cocoa and dates Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

24.8g

· 18%

Protein

20.5g

· 15%

Fat

42.6g

· 67%

Fiber

8.7g

Unsweetened peanut butter with cocoa and dates Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Unsweetened peanut butter with cocoa and dates Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with cocoa and dates Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with cocoa and dates Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut butter with cocoa and dates Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with cocoa and dates Fat Profile

SATURATED

8.1g

MONOUNSATURATED

21.4g

POLYUNSATURATED

11.6g

⚖️

Omega 6:3 ratio 373.3:1

Above the ideal 4:1 (373.3:1).

Foods Similar to Unsweetened peanut butter with cocoa and dates

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with cocoa and dates — Frequently Asked Questions

How many calories are in unsweetened peanut butter with cocoa and dates?

Unsweetened peanut butter with cocoa and dates provides 565 calories per 100 g. It also contains 20.5 g of protein, 42.6 g of fat, and 8.7 g of fiber per 100 g.

Is unsweetened peanut butter with cocoa and dates low glycemic?

It has a glycemic index of 28, which is considered low. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.