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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with chia seeds Calories

High in protein and healthy fats

CALORIES

612kcal

14low

POTASSIUM

654mg

FIBER

8.9g

Unsweetened peanut butter with chia seeds Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

15.6g

· 10%

Protein

24.8g

· 16%

Fat

50.9g

· 74%

Fiber

8.9g

Unsweetened peanut butter with chia seeds Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Magnesium

182mg · 43% DV

Manganese

1mg · 43% DV

Unsweetened peanut butter with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut butter with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with chia seeds Fat Profile

SATURATED

9.1g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Unsweetened peanut butter with chia seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with chia seeds — Frequently Asked Questions

How many calories are in unsweetened peanut butter with chia seeds?

Unsweetened peanut butter with chia seeds provides 612 calories per 100 g. It also contains 50.9 g of fat per 100 g, so portion size can be important.

Is unsweetened peanut butter with chia seeds low glycemic?

It has a glycemic index of 14, which is considered low. It provides 8.9 g of fiber per 100 g, but it contains peanuts and is not suitable for people with peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.