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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened Peanut Butter with Chia & Carob Calories

Unsweetened Peanut Butter with Chia & Carob

CALORIES

570kcal

35low

POTASSIUM

650mg

FIBER

10g

Unsweetened Peanut Butter with Chia & Carob Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 16%

Protein

20g

· 14%

Fat

44g

· 70%

Fiber

10g

Unsweetened Peanut Butter with Chia & Carob Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

Unsweetened Peanut Butter with Chia & Carob Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Peanut Butter with Chia & Carob Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Peanut Butter with Chia & Carob Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Peanut Butter with Chia & Carob Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Peanut Butter with Chia & Carob Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Unsweetened Peanut Butter with Chia & Carob

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened Peanut Butter with Chia & Carob — Frequently Asked Questions

How many calories are in unsweetened peanut butter with chia and carob?

It provides 570 calories per 100 g. The same amount contains 20 g of protein, 44 g of fat, 22 g of carbohydrates, and 10 g of fiber.

Is unsweetened peanut butter with chia and carob suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns, but it contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.