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Low GI

Unsweetened oat milk cold brew Calories

Unsweetened cold coffee with plant-based oat milk

CALORIES

18kcal

GI

25low

POTASSIUM

62mg

FIBER

0.3g

Unsweetened oat milk cold brew Nutrition Facts

Selected: 100 g

18

KCAL / 100G

Carbs

2.5g

· 52%

Protein

0.5g

· 10%

Fat

0.8g

· 38%

Fiber

0.3g

Unsweetened oat milk cold brew Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B1

0.02mg · 2% DV

B2

0.03mg · 2% DV

B3

0.35mg · 2% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

24mg · 2% DV

Magnesium

10mg · 2% DV

Potassium

62mg · 2% DV

Unsweetened oat milk cold brew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened oat milk cold brew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oat milk cold brew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened oat milk cold brew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oat milk cold brew Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Unsweetened oat milk cold brew

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened oat milk cold brew — Frequently Asked Questions

How many calories are in unsweetened oat milk cold brew?

Unsweetened oat milk cold brew provides 18 calories per 100 g. Total calories will vary with the amount you drink.

Is unsweetened oat milk cold brew good for a diet?

With 18 calories per 100 g, it can fit into a calorie-conscious eating plan. It contains 2.5 g of carbohydrates and 0.8 g of fat per 100 g.

Does unsweetened oat milk cold brew raise blood sugar?

Its glycemic index is 25, which is in the low-GI range. It contains 2.5 g of carbohydrates per 100 g.

Does unsweetened oat milk cold brew contain protein?

Yes, it contains 0.5 g of protein per 100 g. It is not a high-protein beverage.

How many carbs are in unsweetened oat milk cold brew?

Unsweetened oat milk cold brew contains 2.5 g of carbohydrates per 100 g. It also provides 0.3 g of fiber per 100 g.

Is unsweetened oat milk cold brew vegan?

Yes, it is compatible with vegan eating patterns. It is also suitable for vegetarian, pescatarian, Mediterranean, and flexitarian diets.

Is unsweetened oat milk cold brew gluten-free?

The diet compatibility information lists it as gluten-free. However, the allergen information lists gluten, so people with celiac disease or a gluten allergy should assess the product carefully.

Is unsweetened oat milk cold brew filling?

It provides 0.5 g of protein and 0.3 g of fiber per 100 g. These modest amounts mean it may not be very filling on its own.

Is unsweetened oat milk cold brew high in fat?

It contains 0.8 g of fat per 100 g. This is a relatively low amount of fat.

Is unsweetened oat milk cold brew minimally processed?

This beverage is classified as minimally processed. Being unsweetened does not indicate an added-sugar amount; the provided nutrition data lists 2.5 g of total carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.