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Unsweetened Nutzilla Hazelnut Spread Calories
No-added-sugar hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened Nutzilla Hazelnut Spread (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened Nutzilla Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Unsweetened Nutzilla Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened Nutzilla Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (thin) | 10 g | 49 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 slice (thick) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Unsweetened Nutzilla Hazelnut Spread
What is Unsweetened Nutzilla Hazelnut Spread?
Unsweetened Nutzilla Hazelnut Spread is a packaged, processed hazelnut spread made without added sugar. Its name alone does not establish the full ingredient list, how sweet it tastes, or whether it contains a non-sugar sweetener.
Is Unsweetened Nutzilla Hazelnut Spread really sugar-free?
Not necessarily: “unsweetened” indicates that sugar has not been added, but it does not guarantee that the product contains no naturally occurring sugars or sweeteners. Check the ingredient and nutrition information for the exact formulation.
How is Unsweetened Nutzilla Hazelnut Spread different from Nutella?
The stated distinction is that Unsweetened Nutzilla Hazelnut Spread has no added sugar. The products may also differ in ingredients, sweetness, and texture, so do not assume they behave identically in recipes without comparing their labels.
Does Unsweetened Nutzilla Hazelnut Spread taste bitter?
It may taste less sweet than a sugar-sweetened hazelnut spread, but bitterness cannot be determined from the product name alone. The flavor depends on the hazelnuts and other ingredients in its specific formulation.
Can Unsweetened Nutzilla Hazelnut Spread be used on pancakes?
Yes, you can spoon Unsweetened Nutzilla Hazelnut Spread over pancakes or waffles as a topping. Add fruit if you want extra sweetness; the spread itself is not guaranteed to taste sweet just because it is a hazelnut spread.
Can you bake with Unsweetened Nutzilla Hazelnut Spread?
Yes, Unsweetened Nutzilla Hazelnut Spread can be added to baked goods such as cookies or brownies. Because it has no added sugar, it may not provide the sweetness a recipe expects, so adjust the recipe based on taste and texture.
Does Unsweetened Nutzilla Hazelnut Spread need to be refrigerated after opening?
Follow the storage directions on the Unsweetened Nutzilla Hazelnut Spread package. If the label does not call for refrigeration, keep it tightly closed in a cool, dry place and use the package’s guidance for how long it keeps after opening.
Why does oil separate in Unsweetened Nutzilla Hazelnut Spread?
Oil separation can happen in hazelnut spreads and does not by itself mean Unsweetened Nutzilla Hazelnut Spread has spoiled. Stir it back in if the product otherwise looks and smells normal; discard it if you see mold or notice a spoiled smell.
Can Unsweetened Nutzilla Hazelnut Spread be frozen?
Freezing Unsweetened Nutzilla Hazelnut Spread is usually unnecessary and may change its texture after thawing. Keep it sealed according to the package directions instead, and avoid freezing it if the manufacturer advises against it.
Can Unsweetened Nutzilla Hazelnut Spread go in a smoothie?
Yes, blend a spoonful of Unsweetened Nutzilla Hazelnut Spread into a smoothie for a hazelnut flavor. Pair it with fruit or oats, and remember that adding the spread does not make a smoothie sugar-free.
Unsweetened Nutzilla Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
Folate
8.7µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
24mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
2.7mg · 0% DV
Unsweetened Nutzilla Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Nutzilla Hazelnut Spread
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Nutzilla Hazelnut Spread?
Unsweetened Nutzilla hazelnut spread is a hazelnut-based spread made without added sugar. Its roasted, nutty flavour and smooth texture make it easy to use on toast, stirred into porridge or spooned over fruit. It fits breakfast and snack routines in many places, and can also add a nutty note to simple baking or desserts.
It is energy-dense, with much of its energy coming from fat, and it also provides fibre. Unsweetened does not mean carbohydrate-free: it contains 43 g of carbohydrate per 100 g. For a lighter serving, spread a thin layer on toast or pair a small spoonful with plain yoghurt and fresh fruit.
How Nutritious Is Unsweetened Nutzilla Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Nutzilla Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Nutzilla Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Nutzilla Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Nutzilla Hazelnut Spread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.