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●Low GI
⚡High Potassium
🌿High Fiber

Unsweetened Nutzilla Hazelnut Spread Calories

No-added-sugar hazelnut spread

CALORIES

485kcal

GI

35low

POTASSIUM

510mg

FIBER

8.5g

Unsweetened Nutzilla Hazelnut Spread Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43g

· 33%

Protein

9.5g

· 7%

Fat

34g

· 60%

Fiber

8.5g

Unsweetened Nutzilla Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

B1

0.32mg · 27% DV

Biotin

4.2µg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

160mg · 38% DV

Phosphorus

245mg · 35% DV

Unsweetened Nutzilla Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Nutzilla Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Nutzilla Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened Nutzilla Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Nutzilla Hazelnut Spread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

23.5g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Foods Similar to Unsweetened Nutzilla Hazelnut Spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened Nutzilla Hazelnut Spread — Frequently Asked Questions

How many calories are in Unsweetened Nutzilla Hazelnut Spread?

It contains 485 calories per 100 g.

How much protein does Unsweetened Nutzilla Hazelnut Spread have?

There are 9.5 g of protein in a 100 g serving.

How many carbs are in Unsweetened Nutzilla Hazelnut Spread?

A 100 g serving provides 43 g of carbohydrates.

How much fat is in Unsweetened Nutzilla Hazelnut Spread?

It contains 34 g of fat per 100 g.

Is Unsweetened Nutzilla Hazelnut Spread a source of fiber?

It provides 8.5 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate and macronutrient profile.

What is the glycemic index of Unsweetened Nutzilla Hazelnut Spread?

Its glycemic index is 35.

Is Unsweetened Nutzilla Hazelnut Spread vegan?

Yes, it is listed as compatible with vegan eating. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is Unsweetened Nutzilla Hazelnut Spread gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Does Unsweetened Nutzilla Hazelnut Spread contain allergens?

Yes. It contains tree nuts, so it may not be suitable for people with a tree nut allergy.

Is Unsweetened Nutzilla Hazelnut Spread processed?

Yes, it is classified as a processed food. Per 100 g, it contains 485 calories, 9.5 g protein, 43 g carbohydrates, 34 g fat, and 8.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.