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Unsweetened Nutzilla Hazelnut Spread vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Nutzilla Hazelnut Spread has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
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Unsweetened Nutzilla Hazelnut Spread
100 g
🥜
Peanuts
100 g
485kcal
Calories
567kcal
9.5g
Protein
25.8✓g
43g
Carbs
16.1g
8.5g
Fiber
8.5g
34g
Fat
49.2g
35
Glycemic Index
14✓
9
Glycemic Load
2✓
510mg
Potassium
705✓mg
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