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Unsweetened Nescafé with a little lactose-free milk Calories
Unsweetened, low-calorie coffee
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Nescafé with a little lactose-free milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.7g
· 41%
Protein
1.1g
· 27%
Fat
0.6g
· 32%
Fiber
0g
Unsweetened Nescafé with a little lactose-free milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
9µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5µg · 3% DV
Magnesium
7mg · 2% DV
Unsweetened Nescafé with a little lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Nescafé with a little lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Nescafé with a little lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Nescafé with a little lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Nescafé with a little lactose-free milk Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened Nescafé with a little lactose-free milk
Unsweetened Nescafé with a little lactose-free milk — Frequently Asked Questions
How many calories are in unsweetened Nescafé with a little lactose-free milk?
It contains 17 calories per 100 grams. That makes it a low-calorie coffee option.
Does unsweetened Nescafé with a little lactose-free milk have protein?
Yes, it provides 1.1 grams of protein per 100 grams. The amount is modest but not zero.
How many carbs are in this coffee?
There are 1.7 grams of carbohydrates per 100 grams. Since it is unsweetened, the carb content stays low.
Does unsweetened Nescafé with a little lactose-free milk contain fat?
Yes, it has 0.6 grams of fat per 100 grams. The small amount of milk means it is not fat-free.
Is unsweetened Nescafé with a little lactose-free milk good for dieting?
With 17 calories per 100 grams, it can fit into a calorie-conscious diet. Portion size still matters because the total intake increases as the serving gets larger.
Is the glycemic index of this drink high?
No, its glycemic index is 30. That places it in the low-GI range.
Is unsweetened Nescafé with a little lactose-free milk filling?
It may not be very filling because it has 1.1 grams of protein and 0 grams of fiber per 100 grams. It is better viewed as a light beverage than a satiating snack.
Can people with a milk allergy drink lactose-free milk coffee?
No, this drink contains dairy as an allergen. Lactose-free does not mean dairy-free.
Which diets is unsweetened Nescafé with a little lactose-free milk compatible with?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for vegan diets.
Is unsweetened Nescafé with a little lactose-free milk considered processed?
Yes, its processing level is listed as processed. This can matter for people who prefer less processed beverage choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.