Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened milk chocolate Buono Calories
No added sugar, milk chocolate, Buono brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsweetened milk chocolate Buono (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 4.4 g of carbs, 1.8 g of protein, 7.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened milk chocolate Buono Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 8% · Fat 73%
Unsweetened milk chocolate Buono nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Unsweetened milk chocolate Buono?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Unsweetened milk chocolate Buono
Is Unsweetened milk chocolate Buono actually sugar-free?
No; “no added sugar” does not necessarily mean sugar-free. Milk chocolate may contain naturally occurring milk sugars, so check the package’s ingredient and nutrition information rather than assuming Unsweetened milk chocolate Buono contains no sugars at all.
What sweetener is used in Unsweetened milk chocolate Buono?
The ingredient list on the package identifies the sweetener in Unsweetened milk chocolate Buono. The product information provided here does not specify its type, so don’t assume it contains stevia, maltitol, or another particular sweetener.
Can people with diabetes eat Unsweetened milk chocolate Buono?
Some people with diabetes may be able to include Unsweetened milk chocolate Buono in a planned portion, but no added sugar does not mean it cannot affect blood glucose. Account for its carbohydrates and sweetener; ask your clinician or dietitian how it fits your individual plan.
Can you bake with Unsweetened milk chocolate Buono?
Yes, you can use Unsweetened milk chocolate Buono in baking or melt it for a topping. It may make a recipe less sweet or change its texture compared with conventional milk chocolate, so taste the mixture and adjust the recipe rather than assuming a direct swap.
Does Unsweetened milk chocolate Buono taste like regular milk chocolate?
It has a milk-chocolate style, but Unsweetened milk chocolate Buono may taste less familiar than a sugar-sweetened bar because it has no added sugar and may use a different sweetener. The exact sweetness and aftertaste depend on its formulation.
Does Unsweetened milk chocolate Buono contain lactose?
It may contain lactose because it is a milk chocolate, and milk naturally contains lactose. Check the package for the specific ingredients and lactose information; people who react to lactose should not assume that a no-added-sugar claim means the product is lactose-free.
How should you store Unsweetened milk chocolate Buono after opening?
Keep Unsweetened milk chocolate Buono sealed in a cool, dry place away from strong smells and heat. If you refrigerate it in warm weather, use an airtight container to protect it from moisture and odours, then let it come closer to room temperature before eating.
Can Unsweetened milk chocolate Buono be used on a keto diet?
Not automatically. “No added sugar” does not establish that Unsweetened milk chocolate Buono fits a ketogenic diet, and the product still contains carbohydrates. Check the package and compare the amount you plan to eat with your own daily carbohydrate target.
Why does Unsweetened milk chocolate Buono sometimes turn white?
A pale or whitish coating on Unsweetened milk chocolate Buono is often chocolate bloom, caused by fat or sugar crystals forming on the surface after temperature changes or poor storage. It is usually a quality issue rather than a sign of spoilage, provided the chocolate was stored safely.
Can Unsweetened milk chocolate Buono cause bloating?
It can cause bloating in some people, particularly if its sweetener is one that causes digestive symptoms for them or if they eat a large amount. The sweetener type is not specified here, so check the ingredients if you have noticed a reaction.
Unsweetened milk chocolate Buono Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
12mg · 1% DV
Unsweetened milk chocolate Buono Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened milk chocolate Buono
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened milk chocolate Buono?
Unsweetened milk chocolate Buono is a packaged milk chocolate made without added sugar. It offers the familiar milky, cocoa-led character of milk chocolate in a version suited to people looking to avoid added sugar; the name does not tell us which sweetening ingredients, if any, are used.
Its smooth, creamy texture makes it easy to enjoy by itself, alongside coffee or tea, or chopped into desserts. It is relatively energy- and fat-dense, with some protein and fibre, so a modest portion works well as a treat rather than the main part of a snack. Try it with fresh fruit, or use a little to add a chocolate note to yoghurt or porridge.
How Nutritious Is Unsweetened milk chocolate Buono?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened milk chocolate Buono Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened milk chocolate Buono Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened milk chocolate Buono Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened milk chocolate Buono Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Unsweetened milk chocolate Buono
Foods Similar to Unsweetened milk chocolate Buono
Have another question about Unsweetened milk chocolate Buono?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.