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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened milk chocolate Buono Calories

No added sugar, milk chocolate, Buono brand

CALORIES

480kcal

35low

POTASSIUM

340mg

FIBER

7.5g

Unsweetened milk chocolate Buono Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

22g

· 19%

Protein

9.2g

· 8%

Fat

38g

· 73%

Fiber

7.5g

Unsweetened milk chocolate Buono Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Unsweetened milk chocolate Buono Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened milk chocolate Buono Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened milk chocolate Buono Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened milk chocolate Buono Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened milk chocolate Buono Fat Profile

SATURATED

22g

MONOUNSATURATED

12g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Unsweetened milk chocolate Buono

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

🍬

Chocolate candy

535 kcal

Unsweetened milk chocolate Buono — Frequently Asked Questions

How many calories are in Buono unsweetened milk chocolate?

Buono unsweetened milk chocolate provides 480 calories per 100 g. It also contains 38 g of fat, 22 g of carbohydrates, and 9.2 g of protein per 100 g.

Does Buono unsweetened milk chocolate have a low glycemic index?

Buono unsweetened milk chocolate has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.