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Unsweetened Matcha Latte with Light Milk Calories
Low-calorie unsweetened green tea drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Matcha Latte with Light Milk Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.2g
· 54%
Protein
1.2g
· 29%
Fat
0.3g
· 17%
Fiber
0.6g
Unsweetened Matcha Latte with Light Milk Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin K
5µg · 4% DV
Vitamin A
10µg · 1% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
5µg · 3% DV
Magnesium
10mg · 2% DV
Unsweetened Matcha Latte with Light Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Matcha Latte with Light Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Matcha Latte with Light Milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Matcha Latte with Light Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Matcha Latte with Light Milk Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Unsweetened Matcha Latte with Light Milk
Unsweetened Matcha Latte with Light Milk — Frequently Asked Questions
How many calories are in an unsweetened matcha latte with light milk?
It has 18 calories per 100g. That makes it a relatively low-calorie beverage option.
Does unsweetened matcha latte with light milk have protein?
Yes, it provides 1.2g of protein per 100g. It contains a modest amount rather than being a high-protein drink.
Is it low in carbs?
Yes, it contains 2.2g of carbohydrates per 100g. Based on the provided values, the carb content is low.
Is unsweetened matcha latte with light milk keto-friendly?
Yes, the listed diet compatibility includes keto. Its 2.2g carbs per 100g also support that fit.
What is the glycemic index of this drink?
Its glycemic index is 20. That is considered a low GI value.
Is it good for calorie-controlled diets?
It can fit calorie-conscious eating because it has 18 calories per 100g. The low GI is another useful point for some diet plans.
Will it keep you full?
It contains 1.2g protein and 0.6g fiber per 100g. That means it is not nutritionally empty, but its satiety effect may still be limited.
Does it contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is it suitable for vegetarians or gluten-free diets?
Yes, the provided diet compatibility lists it as suitable for vegetarian and gluten-free diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is this a highly processed drink?
No, its processing level is listed as minimally processed. That indicates a simpler product profile compared with highly processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.