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Unsweetened latte Calories
Milk coffee, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 45%
Protein
2.2g
· 22%
Fat
1.5g
· 33%
Fiber
0g
Unsweetened latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte
Unsweetened latte — Frequently Asked Questions
How many calories are in an unsweetened latte?
An unsweetened latte contains 45 calories per 100 g.
Is an unsweetened latte high in protein?
It provides 2.2 g of protein per 100 g. It contains protein, but it is not a high-protein drink on its own.
How many carbs are in an unsweetened latte?
An unsweetened latte has 4.5 g of carbohydrates per 100 g.
Does an unsweetened latte contain fat?
Yes. It contains 1.5 g of fat per 100 g.
Does an unsweetened latte raise blood sugar quickly?
Its glycemic index is 30, which places it in the low-GI range.
Can I drink an unsweetened latte while dieting?
With 45 calories per 100 g, it can fit into a diet when the amount consumed is considered. Its calories and carbohydrates should be counted within your overall daily plan.
Does an unsweetened latte contain fiber?
No. An unsweetened latte contains 0 g of fiber per 100 g.
Is an unsweetened latte vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it is compatible with omnivore, vegetarian, and flexitarian diets.
Can people with a dairy allergy drink an unsweetened latte?
No. Dairy is listed as an allergen in an unsweetened latte.
Is an unsweetened latte calorie-free because it has no added sugar?
No. Unsweetened does not mean calorie-free: it has 45 calories, 4.5 g of carbohydrates, and 1.5 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.