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●Low GI

Unsweetened lactose-free semi-skimmed iced latte Calories

Unsweetened iced coffee with lactose-free semi-skimmed milk

CALORIES

31kcal

30low

POTASSIUM

135mg

FIBER

Unsweetened lactose-free semi-skimmed iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 40%

Protein

2.1g

· 27%

Fat

1.1g

· 33%

Fiber

Unsweetened lactose-free semi-skimmed iced latte Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

10µg · 7% DV

Potassium ⭐

135mg · 4% DV

Unsweetened lactose-free semi-skimmed iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened lactose-free semi-skimmed iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened lactose-free semi-skimmed iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened lactose-free semi-skimmed iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened lactose-free semi-skimmed iced latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened lactose-free semi-skimmed iced latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Unsweetened lactose-free semi-skimmed iced latte — Frequently Asked Questions

How many calories are in unsweetened lactose-free semi-skimmed iced latte?

It contains 31 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 3.1 g carbs, and 1.1 g fat.

Is unsweetened lactose-free semi-skimmed iced latte good for a diet?

It fits omnivore, vegetarian, gluten-free, and flexitarian diets. With a glycemic index of 30, it is a low-GI beverage option.

Have another question about Unsweetened lactose-free semi-skimmed iced latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.